About Aquatics Programs
The Dalles Athletic Club has a 25-meter heated pool and provides a diverse range of scheduled Aqua classes, Adult Lap swim sessions, and open family swim opportunities. Additionally, we offer a steam room and dry sauna that are accessible to all membership levels.
Aquatics Programs
Adult Lap Exercise
Open Family Swim
Deep Water Workout
SUP Yoga
Aqua Zumba
Aqua Power
Swim Team/Swim Club Practice
https://www.teamunify.com/Home.jsp?team=ortdst
Pool Schedule
November 2024 |
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- November 1, 2024
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Deep Water Workout w/Jolly
November 1, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- November 2, 2024
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- November 3, 2024
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- November 4, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
November 4, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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Arthritis Aquatic Program w/Carol (Lap Lane Closed)
November 4, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Adult Lap, Open Swim & Lifeguard Swim
November 4, 2024 - 6:00 pm - 7:30 pm
Swimming Pool
- November 5, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
November 5, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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TDST Practice (Lap Lane Open)
November 5, 2024 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- November 6, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
November 6, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
November 6, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Adult Lap, Open Swim & Lifeguard Swim
November 6, 2024 - 6:00 pm - 7:30 pm
Swimming Pool
- November 7, 2024
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Deep Water Workout w/Jolly
November 7, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga w/Amie (Lap Lane Closed)
November 7, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
-
TDST Practice (Lap Lane Open)
November 7, 2024 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- November 8, 2024
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Deep Water Workout w/Jolly
November 8, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- November 9, 2024
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- November 10, 2024
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- November 11, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
November 11, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
November 11, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Adult Lap, Open Swim & Lifeguard Swim
November 11, 2024 - 6:00 pm - 7:30 pm
Swimming Pool
- November 12, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
November 12, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
TDST Practice (Lap Lane Open)
November 12, 2024 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- November 13, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
November 13, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
November 13, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Adult Lap, Open Swim & Lifeguard Swim
November 13, 2024 - 6:00 pm - 7:30 pm
Swimming Pool
- November 14, 2024
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Deep Water Workout w/Jolly
November 14, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga w/Amie (Lap Lane Closed)
November 14, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
-
TDST Practice (Lap Lane Open)
November 14, 2024 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- November 15, 2024
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-
Deep Water Workout w/Jolly
November 15, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- November 16, 2024
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- November 17, 2024
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- November 18, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
November 18, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
November 18, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
TDHS Swim Team Practice (Pool Closed)
November 18, 2024 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
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Adult Lap, Open Swim & Lifeguard Swim
November 18, 2024 - 6:00 pm - 7:30 pm
Swimming Pool
- November 19, 2024
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TDHS Swim Team Practice (Pool Closed)
November 19, 2024 - 6:00 am - 7:30 am
The pool will be closed during high school swim team practices.
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Deep Water Workout w/Carol (Lap Lane Closed)
November 19, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
TDST Practice (Lap Lane Open)
November 19, 2024 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- November 20, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
November 20, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
November 20, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
TDHS Swim Team Practice (Pool Closed)
November 20, 2024 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
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Adult Lap, Open Swim & Lifeguard Swim
November 20, 2024 - 6:00 pm - 7:30 pm
Swimming Pool
- November 21, 2024
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TDHS Swim Team Practice (Pool Closed)
November 21, 2024 - 6:00 am - 7:30 am
The pool will be closed during high school swim team practices.
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Deep Water Workout w/Jolly
November 21, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga w/Amie (Lap Lane Closed)
November 21, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
-
TDST Practice (Lap Lane Open)
November 21, 2024 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- November 22, 2024
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Deep Water Workout w/Jolly
November 22, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
TDHS Swim Team Practice (Pool Closed)
November 22, 2024 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
- November 23, 2024
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- November 24, 2024
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- November 25, 2024
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TDHS Swim Team Practice (Pool Closed)
November 25, 2024 - 6:30 am - 8:30 am
Swimming PoolThe pool will be closed for all high school swim team practices.
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Deep Water Workout w/Carol (Lap Lane Closed)
November 25, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
November 25, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Adult Lap, Open Swim & Lifeguard Swim
November 25, 2024 - 6:00 pm - 7:30 pm
Swimming Pool
- November 26, 2024
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TDHS Swim Team Practice (Pool Closed)
November 26, 2024 - 6:30 am - 8:30 am
The pool will be closed during high school swim team practices.
-
Deep Water Workout w/Carol (Lap Lane Closed)
November 26, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
TDST Practice (Lap Lane Open)
November 26, 2024 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- November 27, 2024
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TDHS Swim Team Practice (Pool Closed)
November 27, 2024 - 6:30 am - 8:30 am
Swimming PoolThe pool will be closed for all high school swim team practices.
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Deep Water Workout CANCELLED
November 27, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
November 27, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Adult Lap, Open Swim & Lifeguard Swim
November 27, 2024 - 6:00 pm - 7:30 pm
Swimming Pool
- November 28, 2024
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- November 29, 2024
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Deep Water Workout w/Jolly
November 29, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- November 30, 2024
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