About Aquatics Programs
The Dalles Athletic Club has a 25-meter heated pool and provides a diverse range of scheduled Aqua classes, Adult Lap swim sessions, and open family swim opportunities. Additionally, we offer a steam room and dry sauna that are accessible to all membership levels.
Aquatics Programs
Adult Lap Exercise
Open Family Swim
Deep Water Workout
SUP Yoga
Aqua Zumba
Aqua Power
Swim Team/Swim Club Practice
https://www.teamunify.com/Home.jsp?team=ortdst
Pool Schedule
May 2024 |
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- May 1, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
May 1, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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Aqua Power w/JOSH (Lap Lane Closed)
May 1, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- May 2, 2024
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Deep Water Workout CANCELLED
May 2, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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SUP YOGA (LAP LANE CLOSED)
May 2, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
- May 3, 2024
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- May 4, 2024
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- May 5, 2024
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- May 6, 2024
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Deep Water Workout w/Jolly (Lap Lane Closed)
May 6, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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Aqua Power w/JOSH (Lap Lane Closed)
May 6, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- May 7, 2024
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Deep Water Workout w/Jolly (Lap Lane Closed)
May 7, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- May 8, 2024
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Deep Water Workout w/Jolly (Lap Lane Closed)
May 8, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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Aqua Power w/JOSH (Lap Lane Closed)
May 8, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- May 9, 2024
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Deep Water Workout w/Jolly (Lap Lane Closed)
May 9, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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SUP YOGA (LAP LANE CLOSED)
May 9, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
- May 10, 2024
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- May 11, 2024
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- May 12, 2024
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- May 13, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
May 13, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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Aqua Power w/JOSH (Lap Lane Closed)
May 13, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- May 14, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
May 14, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- May 15, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
May 15, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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Aqua Power w/JOSH (Lap Lane Closed)
May 15, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- May 16, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
May 16, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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SUP YOGA (LAP LANE CLOSED)
May 16, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
- May 17, 2024
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- May 18, 2024
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- May 19, 2024
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AQUA SOUND BATH
May 19, 2024 - 3:00 pm - 5:00 pm
Swimming PoolFeel weightless as you listen to the soft vibrations of the singing bowls. Float and relax with your choice:
SUP Board (Limit 8 Reservations)
Bring your own floatation device
Use a noodle under your head, arms, knees
Zero Gravity Chair on the pool deck (Limit 6 Reservations)$30 Members
$35 Non Membersby: Jaune Walton, LMT The Dalles Massage
- May 20, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
May 20, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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Aqua Power w/JOSH (Lap Lane Closed)
May 20, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- May 21, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
May 21, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- May 22, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
May 22, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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Aqua Power w/JOSH (Lap Lane Closed)
May 22, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- May 23, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
May 23, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP YOGA (LAP LANE CLOSED)
May 23, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
- May 24, 2024
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- May 25, 2024
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- May 26, 2024
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- May 27, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
May 27, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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Aqua Power w/JOSH (Lap Lane Closed)
May 27, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- May 28, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
May 28, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- May 29, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
May 29, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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Aqua Power w/JOSH (Lap Lane Closed)
May 29, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- May 30, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
May 30, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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SUP YOGA (LAP LANE CLOSED)
May 30, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
- May 31, 2024
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