Aquatics

Pool

About Aquatics Programs

The Dalles Athletic Club has a 25-meter heated pool and provides a diverse range of scheduled Aqua classes, Adult Lap swim sessions, and open family swim opportunities. Additionally, we offer a steam room and dry sauna that are accessible to all membership levels.

Aquatics Programs

Adult Lap Exercise

During this dedicated time slot, the pool is only open to adult lap swimmers and more stationary exercises like water walking, bicycling, etc. Lap swimmers must swim in the dedicated lap lanes in a circular motion and are expected to share the limited space if needed to enable more swimmers to use the lap lanes at the same time.

Open Family Swim

Playtime at the pool! This time is open for all members to come and use the pool. One lap lane is reserved for anyone wishing to get some lap exercise in during this time as well. All children under 14 must be supervised by an adult at all times.

Deep Water Workout

This one-hour class offers cardio and endurance segments, as well as toning and stretching in the water. Intensity is individualized. You will leave this workout feeling great! This class is instructed by Carol.

SUP Yoga

Practiced in the pool on a stand-up paddleboard. Students can expect a broad & continuous exploration of balance through transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination, and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie.

Aqua Zumba

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. This class is instructed by Dez. Beginners to advanced are welcome.

Aqua Power

A longer, moderate to high-intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is taught by Josh in the swimming pool. Beginners to advanced, are welcome.

Swim Team/Swim Club Practice

The pool is periodically scheduled and set aside for use by the high school swim team or our local The Dalles Swim Team. For more information on how to be a part of The Dalles Swim Team, visit:

https://www.teamunify.com/Home.jsp?team=ortdst

Pool Schedule

CLICK EVENT FOR ADDITIONAL INFORMATION

May 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
2
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout CANCELLED
  • SUP YOGA (LAP LANE CLOSED)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • ADULT LAP & OPEN SWIM
3
  • ADULT LAP SWIM & EXERCISE
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • ADULT LAP SWIM & EXERCISE
  • ADULT LAP & OPEN SWIM
4
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
5
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
6
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Jolly (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
7
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Jolly (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • ADULT LAP & OPEN SWIM
8
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Jolly (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
9
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Jolly (Lap Lane Closed)
  • SUP YOGA (LAP LANE CLOSED)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • ADULT LAP & OPEN SWIM
10
  • ADULT LAP SWIM & EXERCISE
  • Water Aerobics w/Jolly (Lap Lane Closed)
  • ADULT LAP SWIM & EXERCISE
  • ADULT LAP & OPEN SWIM
11
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
12
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
13
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
14
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • ADULT LAP & OPEN SWIM
15
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
16
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • SUP YOGA (LAP LANE CLOSED)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • ADULT LAP & OPEN SWIM
17
  • ADULT LAP SWIM & EXERCISE
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • ADULT LAP SWIM & EXERCISE
  • ADULT LAP & OPEN SWIM
18
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
  • Private Party (POOL CLOSED)
  • OPEN SWIM
19
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
  • AQUA SOUND BATH
20
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
21
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • TDST Practice (Lap Lane Open)
22
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
23
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • SUP YOGA (LAP LANE CLOSED)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • TDST Practice (Lap Lane Open)
24
  • ADULT LAP SWIM & EXERCISE
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • ADULT LAP SWIM & EXERCISE
  • ADULT LAP & OPEN SWIM
25
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
26
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
27
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
28
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • TDST Practice (Lap Lane Open)
29
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
30
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • SUP YOGA (LAP LANE CLOSED)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • TDST Practice (Lap Lane Open)
31
  • ADULT LAP SWIM & EXERCISE
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • ADULT LAP SWIM & EXERCISE
  • ADULT LAP & OPEN SWIM
May 1, 2024
  • ADULT LAP SWIM & EXERCISE

    May 1, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    May 1, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

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  • ADULT LAP & EXERCISE

    May 1, 2024 - 10:00 am - 2:00 pm

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  • OPEN SWIM

    May 1, 2024 - 2:00 pm - 4:00 pm
    Swimming Pool

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  • Group Swim Lessons (POOL OPEN)

    May 1, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

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  • Aqua Power w/JOSH (Lap Lane Closed)

    May 1, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • Adult Lap & Open Swim

    May 1, 2024 - 7:00 pm - 8:30 pm

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May 2, 2024
  • ADULT LAP SWIM & EXERCISE

    May 2, 2024 - 5:00 am - 10:00 am

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  • Deep Water Workout CANCELLED

    May 2, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP YOGA (LAP LANE CLOSED)

    May 2, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

    Each class is taught with all levels of experience in mind. 

    See more details

  • ADULT LAP & EXERCISE

    May 2, 2024 - 11:30 am - 2:00 pm

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  • ADULT LAP & OPEN SWIM

    May 2, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

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  • Group Swim Lessons (Pool Open)

    May 2, 2024 - 3:30 pm - 5:30 pm

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  • ADULT LAP & OPEN SWIM

    May 2, 2024 - 6:00 pm - 8:30 pm
    Swimming Pool

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May 3, 2024
May 4, 2024
May 5, 2024
May 6, 2024
  • ADULT LAP SWIM & EXERCISE

    May 6, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Jolly (Lap Lane Closed)

    May 6, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    May 6, 2024 - 10:00 am - 2:00 pm

    See more details

  • OPEN SWIM

    May 6, 2024 - 2:00 pm - 6:00 pm

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  • Group Swim Lessons (POOL OPEN)

    May 6, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    May 6, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • Adult Lap & Open Swim

    May 6, 2024 - 7:00 pm - 8:30 pm

    See more details

May 7, 2024
  • ADULT LAP SWIM & EXERCISE

    May 7, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Jolly (Lap Lane Closed)

    May 7, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    May 7, 2024 - 10:00 am - 2:00 pm

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  • ADULT LAP & OPEN SWIM

    May 7, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

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  • Group Swim Lessons (Pool Open)

    May 7, 2024 - 3:30 pm - 5:30 pm

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  • ADULT LAP & OPEN SWIM

    May 7, 2024 - 6:00 pm - 8:30 pm
    Swimming Pool

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May 8, 2024
  • ADULT LAP SWIM & EXERCISE

    May 8, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Jolly (Lap Lane Closed)

    May 8, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    May 8, 2024 - 10:00 am - 2:00 pm

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  • OPEN SWIM

    May 8, 2024 - 2:00 pm - 4:00 pm
    Swimming Pool

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  • Group Swim Lessons (POOL OPEN)

    May 8, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    May 8, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • Adult Lap & Open Swim

    May 8, 2024 - 7:00 pm - 8:30 pm

    See more details

May 9, 2024
  • ADULT LAP SWIM & EXERCISE

    May 9, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Jolly (Lap Lane Closed)

    May 9, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP YOGA (LAP LANE CLOSED)

    May 9, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

    Each class is taught with all levels of experience in mind. 

    See more details

  • ADULT LAP & EXERCISE

    May 9, 2024 - 11:30 am - 2:00 pm

    See more details

  • ADULT LAP & OPEN SWIM

    May 9, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (Pool Open)

    May 9, 2024 - 3:30 pm - 5:30 pm

    See more details

  • ADULT LAP & OPEN SWIM

    May 9, 2024 - 6:00 pm - 8:30 pm
    Swimming Pool

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May 10, 2024
  • ADULT LAP SWIM & EXERCISE

    May 10, 2024 - 5:00 am - 10:00 am

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  • Water Aerobics w/Jolly (Lap Lane Closed)

    May 10, 2024 - 10:00 am - 11:00 am

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  • ADULT LAP SWIM & EXERCISE

    May 10, 2024 - 11:00 am - 1:00 pm

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  • ADULT LAP & OPEN SWIM

    May 10, 2024 - 1:00 pm - 7:30 pm

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May 11, 2024
May 12, 2024
May 13, 2024
  • ADULT LAP SWIM & EXERCISE

    May 13, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    May 13, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    May 13, 2024 - 10:00 am - 2:00 pm

    See more details

  • OPEN SWIM

    May 13, 2024 - 2:00 pm - 6:00 pm

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  • Group Swim Lessons (POOL OPEN)

    May 13, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    May 13, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • Adult Lap & Open Swim

    May 13, 2024 - 7:00 pm - 8:30 pm

    See more details

May 14, 2024
  • ADULT LAP SWIM & EXERCISE

    May 14, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    May 14, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    May 14, 2024 - 10:00 am - 2:00 pm

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  • ADULT LAP & OPEN SWIM

    May 14, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

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  • Group Swim Lessons (Pool Open)

    May 14, 2024 - 3:30 pm - 5:30 pm

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  • ADULT LAP & OPEN SWIM

    May 14, 2024 - 6:00 pm - 8:30 pm
    Swimming Pool

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May 15, 2024
  • ADULT LAP SWIM & EXERCISE

    May 15, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    May 15, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    May 15, 2024 - 10:00 am - 2:00 pm

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  • OPEN SWIM

    May 15, 2024 - 2:00 pm - 4:00 pm
    Swimming Pool

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  • Group Swim Lessons (POOL OPEN)

    May 15, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    May 15, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • Adult Lap & Open Swim

    May 15, 2024 - 7:00 pm - 8:30 pm

    See more details

May 16, 2024
  • ADULT LAP SWIM & EXERCISE

    May 16, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    May 16, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP YOGA (LAP LANE CLOSED)

    May 16, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

    Each class is taught with all levels of experience in mind. 

    See more details

  • ADULT LAP & EXERCISE

    May 16, 2024 - 11:30 am - 2:00 pm

    See more details

  • ADULT LAP & OPEN SWIM

    May 16, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

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  • Group Swim Lessons (Pool Open)

    May 16, 2024 - 3:30 pm - 5:30 pm

    See more details

  • ADULT LAP & OPEN SWIM

    May 16, 2024 - 6:00 pm - 8:30 pm
    Swimming Pool

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May 17, 2024
  • ADULT LAP SWIM & EXERCISE

    May 17, 2024 - 5:00 am - 10:00 am

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  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    May 17, 2024 - 10:00 am - 11:00 am

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  • ADULT LAP SWIM & EXERCISE

    May 17, 2024 - 11:00 am - 1:00 pm

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  • ADULT LAP & OPEN SWIM

    May 17, 2024 - 1:00 pm - 7:30 pm

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May 18, 2024
May 19, 2024
  • ADULT LAP SWIM & EXERCISE

    May 19, 2024 - 8:00 am - 10:00 am

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  • OPEN SWIM

    May 19, 2024 - 10:00 am - 2:30 pm

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  • AQUA SOUND BATH

    May 19, 2024 - 3:00 pm - 5:00 pm
    Swimming Pool

    Feel weightless as you listen to the soft vibrations of the singing bowls. Float and relax with your choice:

    SUP Board (Limit 8 Reservations)
    Bring your own floatation device
    Use a noodle under your head, arms, knees
    Zero Gravity Chair on the pool deck (Limit 6 Reservations)

    $30 Members
    $35 Non Members

    by: Jaune Walton, LMT The Dalles Massage

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May 20, 2024
  • ADULT LAP SWIM & EXERCISE

    May 20, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    May 20, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    May 20, 2024 - 10:00 am - 2:00 pm

    See more details

  • OPEN SWIM

    May 20, 2024 - 2:00 pm - 6:00 pm

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  • Group Swim Lessons (POOL OPEN)

    May 20, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    May 20, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • Adult Lap & Open Swim

    May 20, 2024 - 7:00 pm - 8:30 pm

    See more details

May 21, 2024
  • ADULT LAP SWIM & EXERCISE

    May 21, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    May 21, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    May 21, 2024 - 10:00 am - 2:00 pm

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  • ADULT LAP & OPEN SWIM

    May 21, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

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  • Group Swim Lessons (Pool Open)

    May 21, 2024 - 3:30 pm - 5:30 pm

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  • TDST Practice (Lap Lane Open)

    May 21, 2024 - 6:00 pm - 8:00 pm
    Swimming Pool

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May 22, 2024
  • ADULT LAP SWIM & EXERCISE

    May 22, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    May 22, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    May 22, 2024 - 10:00 am - 2:00 pm

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  • OPEN SWIM

    May 22, 2024 - 2:00 pm - 4:00 pm
    Swimming Pool

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  • Group Swim Lessons (POOL OPEN)

    May 22, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

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  • Aqua Power w/JOSH (Lap Lane Closed)

    May 22, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

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  • Adult Lap & Open Swim

    May 22, 2024 - 7:00 pm - 8:30 pm

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May 23, 2024
  • ADULT LAP SWIM & EXERCISE

    May 23, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    May 23, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

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  • SUP YOGA (LAP LANE CLOSED)

    May 23, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

    Each class is taught with all levels of experience in mind. 

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  • ADULT LAP & EXERCISE

    May 23, 2024 - 11:30 am - 2:00 pm

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  • ADULT LAP & OPEN SWIM

    May 23, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

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  • Group Swim Lessons (Pool Open)

    May 23, 2024 - 3:30 pm - 5:30 pm

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  • TDST Practice (Lap Lane Open)

    May 23, 2024 - 6:00 pm - 8:00 pm
    Swimming Pool

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May 24, 2024
  • ADULT LAP SWIM & EXERCISE

    May 24, 2024 - 5:00 am - 10:00 am

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  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    May 24, 2024 - 10:00 am - 11:00 am

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  • ADULT LAP SWIM & EXERCISE

    May 24, 2024 - 11:00 am - 1:00 pm

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  • ADULT LAP & OPEN SWIM

    May 24, 2024 - 1:00 pm - 7:30 pm

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May 25, 2024
May 26, 2024
May 27, 2024
  • ADULT LAP SWIM & EXERCISE

    May 27, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    May 27, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

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  • ADULT LAP & EXERCISE

    May 27, 2024 - 10:00 am - 2:00 pm

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  • OPEN SWIM

    May 27, 2024 - 2:00 pm - 6:00 pm

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  • Group Swim Lessons (POOL OPEN)

    May 27, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

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  • Aqua Power w/JOSH (Lap Lane Closed)

    May 27, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • Adult Lap & Open Swim

    May 27, 2024 - 7:00 pm - 8:30 pm

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May 28, 2024
  • ADULT LAP SWIM & EXERCISE

    May 28, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    May 28, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    May 28, 2024 - 10:00 am - 2:00 pm

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  • ADULT LAP & OPEN SWIM

    May 28, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

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  • Group Swim Lessons (Pool Open)

    May 28, 2024 - 3:30 pm - 5:30 pm

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  • TDST Practice (Lap Lane Open)

    May 28, 2024 - 6:00 pm - 8:00 pm
    Swimming Pool

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May 29, 2024
  • ADULT LAP SWIM & EXERCISE

    May 29, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    May 29, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    May 29, 2024 - 10:00 am - 2:00 pm

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  • OPEN SWIM

    May 29, 2024 - 2:00 pm - 4:00 pm
    Swimming Pool

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  • Group Swim Lessons (POOL OPEN)

    May 29, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    May 29, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • Adult Lap & Open Swim

    May 29, 2024 - 7:00 pm - 8:30 pm

    See more details

May 30, 2024
  • ADULT LAP SWIM & EXERCISE

    May 30, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    May 30, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP YOGA (LAP LANE CLOSED)

    May 30, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

    Each class is taught with all levels of experience in mind. 

    See more details

  • ADULT LAP & EXERCISE

    May 30, 2024 - 11:30 am - 2:00 pm

    See more details

  • ADULT LAP & OPEN SWIM

    May 30, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

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  • Group Swim Lessons (Pool Open)

    May 30, 2024 - 3:30 pm - 5:30 pm

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  • TDST Practice (Lap Lane Open)

    May 30, 2024 - 6:00 pm - 8:00 pm
    Swimming Pool

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May 31, 2024
  • ADULT LAP SWIM & EXERCISE

    May 31, 2024 - 5:00 am - 10:00 am

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  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    May 31, 2024 - 10:00 am - 11:00 am

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  • ADULT LAP SWIM & EXERCISE

    May 31, 2024 - 11:00 am - 1:00 pm

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  • ADULT LAP & OPEN SWIM

    May 31, 2024 - 1:00 pm - 7:30 pm

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