Aquatics

Pool

About Aquatics Programs

The Dalles Athletic Club has a 25-meter heated pool and provides a diverse range of scheduled Aqua classes, Adult Lap swim sessions, and open family swim opportunities. Additionally, we offer a steam room and dry sauna that are accessible to all membership levels.

Aquatics Programs

Adult Lap Exercise

During this dedicated time slot, the pool is only open to adult lap swimmers and more stationary exercises like water walking, bicycling, etc. Lap swimmers must swim in the dedicated lap lanes in a circular motion and are expected to share the limited space if needed to enable more swimmers to use the lap lanes at the same time.

Open Family Swim

Playtime at the pool! This time is open for all members to come and use the pool. One lap lane is reserved for anyone wishing to get some lap exercise in during this time as well. All children under 14 must be supervised by an adult at all times.

Deep Water Workout

This one-hour class offers cardio and endurance segments, as well as toning and stretching in the water. Intensity is individualized. You will leave this workout feeling great! This class is instructed by Carol.

SUP Yoga

Practiced in the pool on a stand-up paddleboard. Students can expect a broad & continuous exploration of balance through transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination, and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie.

Aqua Zumba

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. This class is instructed by Dez. Beginners to advanced are welcome.

Aqua Power

A longer, moderate to high-intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is taught by Josh in the swimming pool. Beginners to advanced, are welcome.

Swim Team/Swim Club Practice

The pool is periodically scheduled and set aside for use by the high school swim team or our local The Dalles Swim Team. For more information on how to be a part of The Dalles Swim Team, visit:

https://www.teamunify.com/Home.jsp?team=ortdst

Pool Schedule

CLICK EVENT FOR ADDITIONAL INFORMATION

February 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • SUP YOGA (LAP LANE CLOSED)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • TDST Practice (LAP LANE OPEN)
2
  • ADULT LAP SWIM & EXERCISE
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
  • TDHS Swim Team Practice (Pool Closed)
  • ADULT LAP & OPEN SWIM
3
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
4
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
5
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
6
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • TDST Practice (LAP LANE OPEN)
7
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
8
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • SUP YOGA (LAP LANE CLOSED)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • TDST Practice (LAP LANE OPEN)
9
  • ADULT LAP SWIM & EXERCISE
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • ADULT LAP SWIM & EXERCISE
  • ADULT LAP & OPEN SWIM
10
  • ADULT LAP SWIM & EXERCISE
  • TDST Practice (LAP LANE OPEN)
  • OPEN SWIM
11
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
12
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
13
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • TDST Practice (LAP LANE OPEN)
14
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
15
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • SUP YOGA (LAP LANE CLOSED)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • TDST Practice (LAP LANE OPEN)
16
  • ADULT LAP SWIM & EXERCISE
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • ADULT LAP SWIM & EXERCISE
  • ADULT LAP & OPEN SWIM
17
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
18
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
19
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
20
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • TDST Practice (LAP LANE OPEN)
21
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
22
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • SUP YOGA (LAP LANE CLOSED)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • TDST Practice (LAP LANE OPEN)
23
  • ADULT LAP SWIM & EXERCISE
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • ADULT LAP SWIM & EXERCISE
  • ADULT LAP & OPEN SWIM
24
  • ADULT LAP SWIM & EXERCISE
  • TDST Practice (LAP LANE OPEN)
  • OPEN SWIM
25
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
26
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
27
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • TDST Practice (LAP LANE OPEN)
28
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
29
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • SUP YOGA (LAP LANE CLOSED)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • TDST Practice (LAP LANE OPEN)
February 1, 2024
  • ADULT LAP SWIM & EXERCISE

    February 1, 2024 - 5:30 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 1, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    See more details

  • SUP YOGA (LAP LANE CLOSED)

    February 1, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

    Each class is taught with all levels of experience in mind. 

    See more details

  • ADULT LAP & EXERCISE

    February 1, 2024 - 11:30 am - 1:30 pm

    See more details

  • OPEN SWIM

    February 1, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

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  • Group Swim Lessons (Pool Open)

    February 1, 2024 - 3:30 pm - 5:30 pm

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  • TDST Practice (LAP LANE OPEN)

    February 1, 2024 - 6:00 pm - 8:00 pm
    Swimming Pool

    See more details

February 2, 2024
  • ADULT LAP SWIM & EXERCISE

    February 2, 2024 - 5:30 am - 10:00 am

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  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    February 2, 2024 - 10:00 am - 11:00 am

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  • ADULT LAP SWIM & EXERCISE

    February 2, 2024 - 11:00 am - 1:30 pm

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  • OPEN SWIM

    February 2, 2024 - 1:00 pm - 4:00 pm

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  • TDHS Swim Team Practice (Pool Closed)

    February 2, 2024 - 4:00 pm - 6:00 pm
    Swimming Pool

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  • ADULT LAP & OPEN SWIM

    February 2, 2024 - 6:00 pm - 7:30 pm

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February 3, 2024
February 4, 2024
February 5, 2024
  • ADULT LAP SWIM & EXERCISE

    February 5, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 5, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    See more details

  • ADULT LAP & EXERCISE

    February 5, 2024 - 10:00 am - 1:00 pm

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  • OPEN SWIM

    February 5, 2024 - 1:00 pm - 6:00 pm

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  • Group Swim Lessons (POOL OPEN)

    February 5, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    February 5, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    See more details

  • Adult Lap & Open Swim

    February 5, 2024 - 7:00 pm - 8:30 pm

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February 6, 2024
  • ADULT LAP SWIM & EXERCISE

    February 6, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 6, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    See more details

  • ADULT LAP & EXERCISE

    February 6, 2024 - 10:00 am - 2:00 pm

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  • ADULT LAP & OPEN SWIM

    February 6, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (Pool Open)

    February 6, 2024 - 3:30 pm - 5:30 pm

    See more details

  • TDST Practice (LAP LANE OPEN)

    February 6, 2024 - 6:00 pm - 8:00 pm
    Swimming Pool

    See more details

February 7, 2024
  • ADULT LAP SWIM & EXERCISE

    February 7, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 7, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    See more details

  • ADULT LAP & EXERCISE

    February 7, 2024 - 10:00 am - 2:00 pm

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  • OPEN SWIM

    February 7, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

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  • Group Swim Lessons (POOL OPEN)

    February 7, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    February 7, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    See more details

  • Adult Lap & Open Swim

    February 7, 2024 - 7:00 pm - 8:30 pm

    See more details

February 8, 2024
  • ADULT LAP SWIM & EXERCISE

    February 8, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 8, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    See more details

  • SUP YOGA (LAP LANE CLOSED)

    February 8, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

    Each class is taught with all levels of experience in mind. 

    See more details

  • ADULT LAP & EXERCISE

    February 8, 2024 - 11:30 am - 2:00 pm

    See more details

  • ADULT LAP & OPEN SWIM

    February 8, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (Pool Open)

    February 8, 2024 - 3:30 pm - 5:30 pm

    See more details

  • TDST Practice (LAP LANE OPEN)

    February 8, 2024 - 6:00 pm - 8:00 pm
    Swimming Pool

    See more details

February 9, 2024
  • ADULT LAP SWIM & EXERCISE

    February 9, 2024 - 5:00 am - 10:00 am

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  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    February 9, 2024 - 10:00 am - 11:00 am

    See more details

  • ADULT LAP SWIM & EXERCISE

    February 9, 2024 - 11:00 am - 1:00 pm

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  • ADULT LAP & OPEN SWIM

    February 9, 2024 - 1:00 pm - 7:30 pm

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February 10, 2024
  • ADULT LAP SWIM & EXERCISE

    February 10, 2024 - 7:00 am - 9:30 am

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  • TDST Practice (LAP LANE OPEN)

    February 10, 2024 - 9:30 am - 11:00 am
    Swimming Pool

    See more details

  • OPEN SWIM

    February 10, 2024 - 11:00 am - 4:30 pm

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February 11, 2024
February 12, 2024
  • ADULT LAP SWIM & EXERCISE

    February 12, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 12, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    See more details

  • ADULT LAP & EXERCISE

    February 12, 2024 - 10:00 am - 2:00 pm

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  • Group Swim Lessons (POOL OPEN)

    February 12, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    February 12, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    See more details

  • Adult Lap & Open Swim

    February 12, 2024 - 7:00 pm - 8:30 pm

    See more details

February 13, 2024
  • ADULT LAP SWIM & EXERCISE

    February 13, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 13, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    See more details

  • ADULT LAP & EXERCISE

    February 13, 2024 - 10:00 am - 2:00 pm

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  • ADULT LAP & OPEN SWIM

    February 13, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (Pool Open)

    February 13, 2024 - 3:30 pm - 5:30 pm

    See more details

  • TDST Practice (LAP LANE OPEN)

    February 13, 2024 - 6:00 pm - 8:00 pm
    Swimming Pool

    See more details

February 14, 2024
  • ADULT LAP SWIM & EXERCISE

    February 14, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 14, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    See more details

  • ADULT LAP & EXERCISE

    February 14, 2024 - 10:00 am - 2:00 pm

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  • OPEN SWIM

    February 14, 2024 - 2:00 pm - 4:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (POOL OPEN)

    February 14, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    February 14, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    See more details

  • Adult Lap & Open Swim

    February 14, 2024 - 7:00 pm - 8:30 pm

    See more details

February 15, 2024
  • ADULT LAP SWIM & EXERCISE

    February 15, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 15, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    See more details

  • SUP YOGA (LAP LANE CLOSED)

    February 15, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

    Each class is taught with all levels of experience in mind. 

    See more details

  • ADULT LAP & EXERCISE

    February 15, 2024 - 11:30 am - 2:00 pm

    See more details

  • ADULT LAP & OPEN SWIM

    February 15, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (Pool Open)

    February 15, 2024 - 3:30 pm - 5:30 pm

    See more details

  • TDST Practice (LAP LANE OPEN)

    February 15, 2024 - 6:00 pm - 8:00 pm
    Swimming Pool

    See more details

February 16, 2024
  • ADULT LAP SWIM & EXERCISE

    February 16, 2024 - 5:00 am - 10:00 am

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  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    February 16, 2024 - 10:00 am - 11:00 am

    See more details

  • ADULT LAP SWIM & EXERCISE

    February 16, 2024 - 11:00 am - 1:00 pm

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  • ADULT LAP & OPEN SWIM

    February 16, 2024 - 1:00 pm - 7:30 pm

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February 17, 2024
February 18, 2024
February 19, 2024
  • ADULT LAP SWIM & EXERCISE

    February 19, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 19, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    See more details

  • ADULT LAP & EXERCISE

    February 19, 2024 - 10:00 am - 2:00 pm

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  • Group Swim Lessons (POOL OPEN)

    February 19, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    February 19, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    See more details

  • Adult Lap & Open Swim

    February 19, 2024 - 7:00 pm - 8:30 pm

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February 20, 2024
  • ADULT LAP SWIM & EXERCISE

    February 20, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 20, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    See more details

  • ADULT LAP & EXERCISE

    February 20, 2024 - 10:00 am - 2:00 pm

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  • ADULT LAP & OPEN SWIM

    February 20, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

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  • Group Swim Lessons (Pool Open)

    February 20, 2024 - 3:30 pm - 5:30 pm

    See more details

  • TDST Practice (LAP LANE OPEN)

    February 20, 2024 - 6:00 pm - 8:00 pm
    Swimming Pool

    See more details

February 21, 2024
  • ADULT LAP SWIM & EXERCISE

    February 21, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 21, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    February 21, 2024 - 10:00 am - 2:00 pm

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  • OPEN SWIM

    February 21, 2024 - 2:00 pm - 4:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (POOL OPEN)

    February 21, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    February 21, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • Adult Lap & Open Swim

    February 21, 2024 - 7:00 pm - 8:30 pm

    See more details

February 22, 2024
  • ADULT LAP SWIM & EXERCISE

    February 22, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 22, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP YOGA (LAP LANE CLOSED)

    February 22, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

    Each class is taught with all levels of experience in mind. 

    See more details

  • ADULT LAP & EXERCISE

    February 22, 2024 - 11:30 am - 2:00 pm

    See more details

  • ADULT LAP & OPEN SWIM

    February 22, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (Pool Open)

    February 22, 2024 - 3:30 pm - 5:30 pm

    See more details

  • TDST Practice (LAP LANE OPEN)

    February 22, 2024 - 6:00 pm - 8:00 pm
    Swimming Pool

    See more details

February 23, 2024
  • ADULT LAP SWIM & EXERCISE

    February 23, 2024 - 5:00 am - 10:00 am

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  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    February 23, 2024 - 10:00 am - 11:00 am

    See more details

  • ADULT LAP SWIM & EXERCISE

    February 23, 2024 - 11:00 am - 1:00 pm

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  • ADULT LAP & OPEN SWIM

    February 23, 2024 - 1:00 pm - 7:30 pm

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February 24, 2024
  • ADULT LAP SWIM & EXERCISE

    February 24, 2024 - 7:00 am - 9:30 am

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  • TDST Practice (LAP LANE OPEN)

    February 24, 2024 - 9:30 am - 11:00 am
    Swimming Pool

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  • OPEN SWIM

    February 24, 2024 - 11:00 am - 4:30 pm

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February 25, 2024
February 26, 2024
  • ADULT LAP SWIM & EXERCISE

    February 26, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 26, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    February 26, 2024 - 10:00 am - 2:00 pm

    See more details

  • Group Swim Lessons (POOL OPEN)

    February 26, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    February 26, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

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  • Adult Lap & Open Swim

    February 26, 2024 - 7:00 pm - 8:30 pm

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February 27, 2024
  • ADULT LAP SWIM & EXERCISE

    February 27, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 27, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

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  • ADULT LAP & EXERCISE

    February 27, 2024 - 10:00 am - 2:00 pm

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  • ADULT LAP & OPEN SWIM

    February 27, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

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  • Group Swim Lessons (Pool Open)

    February 27, 2024 - 3:30 pm - 5:30 pm

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  • TDST Practice (LAP LANE OPEN)

    February 27, 2024 - 6:00 pm - 8:00 pm
    Swimming Pool

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February 28, 2024
  • ADULT LAP SWIM & EXERCISE

    February 28, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 28, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

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  • ADULT LAP & EXERCISE

    February 28, 2024 - 10:00 am - 2:00 pm

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  • OPEN SWIM

    February 28, 2024 - 2:00 pm - 4:00 pm
    Swimming Pool

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  • Group Swim Lessons (POOL OPEN)

    February 28, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

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  • Aqua Power w/JOSH (Lap Lane Closed)

    February 28, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

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  • Adult Lap & Open Swim

    February 28, 2024 - 7:00 pm - 8:30 pm

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February 29, 2024
  • ADULT LAP SWIM & EXERCISE

    February 29, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    February 29, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

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  • SUP YOGA (LAP LANE CLOSED)

    February 29, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

    Each class is taught with all levels of experience in mind. 

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  • ADULT LAP & EXERCISE

    February 29, 2024 - 11:30 am - 2:00 pm

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  • ADULT LAP & OPEN SWIM

    February 29, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

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  • Group Swim Lessons (Pool Open)

    February 29, 2024 - 3:30 pm - 5:30 pm

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  • TDST Practice (LAP LANE OPEN)

    February 29, 2024 - 6:00 pm - 8:00 pm
    Swimming Pool

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