Aquatics

Pool

About Aquatics Programs

The Dalles Athletic Club has a 25-meter heated pool and provides a diverse range of scheduled Aqua classes, Adult Lap swim sessions, and open family swim opportunities. Additionally, we offer a steam room and dry sauna that are accessible to all membership levels.

Aquatics Programs

Adult Lap Exercise

During this dedicated time slot, the pool is only open to adult lap swimmers and more stationary exercises like water walking, bicycling, etc. Lap swimmers must swim in the dedicated lap lanes in a circular motion and are expected to share the limited space if needed to enable more swimmers to use the lap lanes at the same time.

Open Family Swim

Playtime at the pool! This time is open for all members to come and use the pool. One lap lane is reserved for anyone wishing to get some lap exercise in during this time as well. All children under 14 must be supervised by an adult at all times.

Deep Water Workout

This one-hour class offers cardio and endurance segments, as well as toning and stretching in the water. Intensity is individualized. You will leave this workout feeling great! This class is instructed by Carol.

SUP Yoga

Practiced in the pool on a stand-up paddleboard. Students can expect a broad & continuous exploration of balance through transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination, and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie.

Aqua Zumba

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. This class is instructed by Dez. Beginners to advanced are welcome.

Aqua Power

A longer, moderate to high-intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is taught by Josh in the swimming pool. Beginners to advanced, are welcome.

Swim Team/Swim Club Practice

The pool is periodically scheduled and set aside for use by the high school swim team or our local The Dalles Swim Team. For more information on how to be a part of The Dalles Swim Team, visit:

https://www.teamunify.com/Home.jsp?team=ortdst

Pool Schedule

CLICK EVENT FOR ADDITIONAL INFORMATION

April 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
2
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • ADULT LAP & OPEN SWIM
3
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
4
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • SUP YOGA (LAP LANE CLOSED)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • ADULT LAP & OPEN SWIM
5
  • ADULT LAP SWIM & EXERCISE
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • ADULT LAP SWIM & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Starry Night in the Pool
6
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
7
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
8
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
9
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • ADULT LAP & OPEN SWIM
10
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
11
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • SUP YOGA (LAP LANE CLOSED)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • ADULT LAP & OPEN SWIM
12
  • ADULT LAP SWIM & EXERCISE
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • ADULT LAP SWIM & EXERCISE
  • ADULT LAP & OPEN SWIM
13
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
14
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
15
  • POOL CLOSED Due to Mechanical Issue
  • Deep Water Workout CANCELLED
  • Aqua Power CANCELLED
16
  • Pool CLOSED Due to Mechanical Issue
  • Deep Water Workout CANCELLED
17
  • Pool CLOSED Due to Mechanical Issue
  • Deep Water Workout CANCELLED
  • Aqua Power w/JOSH CANCELLED
18
  • POOL CLOSED for Further Repairs
  • Deep Water Workout CANCELLED
  • SUP Yoga CANCELLED
19
20
21
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
22
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Aqua Power w/JOSH (Lap Lane Closed)
23
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • ADULT LAP & OPEN SWIM
24
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
25
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • SUP YOGA (LAP LANE CLOSED)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • ADULT LAP & OPEN SWIM
26
  • ADULT LAP SWIM & EXERCISE
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • ADULT LAP SWIM & EXERCISE
  • ADULT LAP & OPEN SWIM
27
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
28
  • ADULT LAP SWIM & EXERCISE
  • OPEN SWIM
29
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • OPEN SWIM
  • Group Swim Lessons (POOL OPEN)
  • Aqua Power w/JOSH (Lap Lane Closed)
  • Adult Lap & Open Swim
30
  • ADULT LAP SWIM & EXERCISE
  • Deep Water Workout w/Carol (Lap Lane Closed)
  • ADULT LAP & EXERCISE
  • ADULT LAP & OPEN SWIM
  • Group Swim Lessons (Pool Open)
  • ADULT LAP & OPEN SWIM
April 1, 2024
  • ADULT LAP SWIM & EXERCISE

    April 1, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    April 1, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    April 1, 2024 - 10:00 am - 2:00 pm

    See more details

  • Group Swim Lessons (POOL OPEN)

    April 1, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    April 1, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • Adult Lap & Open Swim

    April 1, 2024 - 7:00 pm - 8:30 pm

    See more details

April 2, 2024
  • ADULT LAP SWIM & EXERCISE

    April 2, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    April 2, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    April 2, 2024 - 10:00 am - 2:00 pm

    See more details

  • ADULT LAP & OPEN SWIM

    April 2, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (Pool Open)

    April 2, 2024 - 3:30 pm - 5:30 pm

    See more details

  • ADULT LAP & OPEN SWIM

    April 2, 2024 - 6:00 pm - 8:30 pm
    Swimming Pool

    See more details

April 3, 2024
  • ADULT LAP SWIM & EXERCISE

    April 3, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    April 3, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    April 3, 2024 - 10:00 am - 2:00 pm

    See more details

  • OPEN SWIM

    April 3, 2024 - 2:00 pm - 4:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (POOL OPEN)

    April 3, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    April 3, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • Adult Lap & Open Swim

    April 3, 2024 - 7:00 pm - 8:30 pm

    See more details

April 4, 2024
  • ADULT LAP SWIM & EXERCISE

    April 4, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    April 4, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP YOGA (LAP LANE CLOSED)

    April 4, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

    Each class is taught with all levels of experience in mind. 

    See more details

  • ADULT LAP & EXERCISE

    April 4, 2024 - 11:30 am - 2:00 pm

    See more details

  • ADULT LAP & OPEN SWIM

    April 4, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (Pool Open)

    April 4, 2024 - 3:30 pm - 5:30 pm

    See more details

  • ADULT LAP & OPEN SWIM

    April 4, 2024 - 6:00 pm - 8:30 pm
    Swimming Pool

    See more details

April 5, 2024
  • ADULT LAP SWIM & EXERCISE

    April 5, 2024 - 5:00 am - 10:00 am

    See more details

  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    April 5, 2024 - 10:00 am - 11:00 am

    See more details

  • ADULT LAP SWIM & EXERCISE

    April 5, 2024 - 11:00 am - 1:00 pm

    See more details

  • ADULT LAP & OPEN SWIM

    April 5, 2024 - 1:00 pm - 6:00 pm

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  • Starry Night in the Pool

    April 5, 2024 - 6:00 pm - 7:15 pm
    Swimming Pool

    Join us for a 75 Minute gentle & unique experience to melt away stress.  Our pool will be transformed into a dreamy space for your floating yoga mat (SUP).  We'll use breath, props, passive postures and the lull of the water to create space in the  mind and body.  Free to Members. $12 non members.  Please bring 1 large towel.  Space is limited to 8 people.  Reservation is required.

    See more details

April 6, 2024
April 7, 2024
April 8, 2024
  • ADULT LAP SWIM & EXERCISE

    April 8, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    April 8, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    April 8, 2024 - 10:00 am - 2:00 pm

    See more details

  • Group Swim Lessons (POOL OPEN)

    April 8, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    April 8, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • Adult Lap & Open Swim

    April 8, 2024 - 7:00 pm - 8:30 pm

    See more details

April 9, 2024
  • ADULT LAP SWIM & EXERCISE

    April 9, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    April 9, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    April 9, 2024 - 10:00 am - 2:00 pm

    See more details

  • ADULT LAP & OPEN SWIM

    April 9, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (Pool Open)

    April 9, 2024 - 3:30 pm - 5:30 pm

    See more details

  • ADULT LAP & OPEN SWIM

    April 9, 2024 - 6:00 pm - 8:30 pm
    Swimming Pool

    See more details

April 10, 2024
  • ADULT LAP SWIM & EXERCISE

    April 10, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    April 10, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    April 10, 2024 - 10:00 am - 2:00 pm

    See more details

  • OPEN SWIM

    April 10, 2024 - 2:00 pm - 4:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (POOL OPEN)

    April 10, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    April 10, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • Adult Lap & Open Swim

    April 10, 2024 - 7:00 pm - 8:30 pm

    See more details

April 11, 2024
  • ADULT LAP SWIM & EXERCISE

    April 11, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    April 11, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP YOGA (LAP LANE CLOSED)

    April 11, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

    Each class is taught with all levels of experience in mind. 

    See more details

  • ADULT LAP & EXERCISE

    April 11, 2024 - 11:30 am - 2:00 pm

    See more details

  • ADULT LAP & OPEN SWIM

    April 11, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (Pool Open)

    April 11, 2024 - 3:30 pm - 5:30 pm

    See more details

  • ADULT LAP & OPEN SWIM

    April 11, 2024 - 6:00 pm - 8:30 pm
    Swimming Pool

    See more details

April 12, 2024
  • ADULT LAP SWIM & EXERCISE

    April 12, 2024 - 5:00 am - 10:00 am

    See more details

  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    April 12, 2024 - 10:00 am - 11:00 am

    See more details

  • ADULT LAP SWIM & EXERCISE

    April 12, 2024 - 11:00 am - 1:00 pm

    See more details

  • ADULT LAP & OPEN SWIM

    April 12, 2024 - 1:00 pm - 7:30 pm

    See more details

April 13, 2024
April 14, 2024
April 15, 2024
  • POOL CLOSED Due to Mechanical Issue

    April 15, 2024

    See more details

  • Deep Water Workout CANCELLED

    April 15, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Aqua Power CANCELLED

    April 15, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

April 16, 2024
  • Pool CLOSED Due to Mechanical Issue

    April 16, 2024

    See more details

  • Deep Water Workout CANCELLED

    April 16, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

April 17, 2024
  • Pool CLOSED Due to Mechanical Issue

    April 17, 2024

    See more details

  • Deep Water Workout CANCELLED

    April 17, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Aqua Power w/JOSH CANCELLED

    April 17, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

April 18, 2024
  • POOL CLOSED for Further Repairs

    April 18, 2024

    See more details

  • Deep Water Workout CANCELLED

    April 18, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP Yoga CANCELLED

    April 18, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

    Each class is taught with all levels of experience in mind. 

    See more details

April 19, 2024
April 20, 2024
April 21, 2024
  • ADULT LAP SWIM & EXERCISE

    April 21, 2024 - 8:00 am - 10:00 am

    See more details

  • OPEN SWIM

    April 21, 2024 - 10:00 am - 4:30 pm
    Swimming Pool

    See more details

April 22, 2024
  • ADULT LAP SWIM & EXERCISE

    April 22, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    April 22, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    April 22, 2024 - 10:00 am - 2:00 pm
    Swimming Pool

    See more details

  • OPEN SWIM

    April 22, 2024 - 2:00 pm - 6:00 pm

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    April 22, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

April 23, 2024
  • ADULT LAP SWIM & EXERCISE

    April 23, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    April 23, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    April 23, 2024 - 10:00 am - 2:00 pm

    See more details

  • ADULT LAP & OPEN SWIM

    April 23, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (Pool Open)

    April 23, 2024 - 3:30 pm - 5:30 pm

    See more details

  • ADULT LAP & OPEN SWIM

    April 23, 2024 - 6:00 pm - 8:30 pm
    Swimming Pool

    See more details

April 24, 2024
  • ADULT LAP SWIM & EXERCISE

    April 24, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    April 24, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • ADULT LAP & EXERCISE

    April 24, 2024 - 10:00 am - 2:00 pm

    See more details

  • OPEN SWIM

    April 24, 2024 - 2:00 pm - 4:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (POOL OPEN)

    April 24, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    April 24, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • Adult Lap & Open Swim

    April 24, 2024 - 7:00 pm - 8:30 pm

    See more details

April 25, 2024
  • ADULT LAP SWIM & EXERCISE

    April 25, 2024 - 5:00 am - 9:00 am

    See more details

  • Deep Water Workout w/Carol (Lap Lane Closed)

    April 25, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP YOGA (LAP LANE CLOSED)

    April 25, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

    Each class is taught with all levels of experience in mind. 

    See more details

  • ADULT LAP & EXERCISE

    April 25, 2024 - 11:30 am - 2:00 pm

    See more details

  • ADULT LAP & OPEN SWIM

    April 25, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

    See more details

  • Group Swim Lessons (Pool Open)

    April 25, 2024 - 3:30 pm - 5:30 pm

    See more details

  • ADULT LAP & OPEN SWIM

    April 25, 2024 - 6:00 pm - 8:30 pm
    Swimming Pool

    See more details

April 26, 2024
  • ADULT LAP SWIM & EXERCISE

    April 26, 2024 - 5:00 am - 10:00 am

    See more details

  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    April 26, 2024 - 10:00 am - 11:00 am

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  • ADULT LAP SWIM & EXERCISE

    April 26, 2024 - 11:00 am - 1:00 pm

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  • ADULT LAP & OPEN SWIM

    April 26, 2024 - 1:00 pm - 7:30 pm

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April 27, 2024
April 28, 2024
April 29, 2024
  • ADULT LAP SWIM & EXERCISE

    April 29, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    April 29, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

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  • ADULT LAP & EXERCISE

    April 29, 2024 - 10:00 am - 2:00 pm

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  • OPEN SWIM

    April 29, 2024 - 2:00 pm - 6:00 pm

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  • Group Swim Lessons (POOL OPEN)

    April 29, 2024 - 2:30 pm - 5:30 pm
    Swimming Pool

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  • Aqua Power w/JOSH (Lap Lane Closed)

    April 29, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

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  • Adult Lap & Open Swim

    April 29, 2024 - 7:00 pm - 8:30 pm

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April 30, 2024
  • ADULT LAP SWIM & EXERCISE

    April 30, 2024 - 5:00 am - 9:00 am

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  • Deep Water Workout w/Carol (Lap Lane Closed)

    April 30, 2024 - 9:00 am - 10:00 am
    Pool (Lap lane closed)

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

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  • ADULT LAP & EXERCISE

    April 30, 2024 - 10:00 am - 2:00 pm

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  • ADULT LAP & OPEN SWIM

    April 30, 2024 - 2:00 pm - 6:00 pm
    Swimming Pool

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  • Group Swim Lessons (Pool Open)

    April 30, 2024 - 3:30 pm - 5:30 pm

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  • ADULT LAP & OPEN SWIM

    April 30, 2024 - 6:00 pm - 8:30 pm
    Swimming Pool

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