About Aquatics Programs
The Dalles Athletic Club has a 25-meter heated pool and provides a diverse range of scheduled Aqua classes, Adult Lap swim sessions, and open family swim opportunities. Additionally, we offer a steam room and dry sauna that are accessible to all membership levels.
Aquatics Programs
Adult Lap Exercise
Open Family Swim
Deep Water Workout
SUP Yoga
Aqua Zumba
Aqua Power
Swim Team/Swim Club Practice
https://www.teamunify.com/Home.jsp?team=ortdst
Pool Schedule
July 2024 |
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- July 1, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
July 1, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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Arthritis Aquatic Program w/Carol (Lap Lane Closed)
July 1, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Aqua Power w/JOSH (Lap Lane Closed)
July 1, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- July 2, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
July 2, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- July 3, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
July 3, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
July 3, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Aqua Power w/JOSH (Lap Lane Closed)
July 3, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- July 4, 2024
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- July 5, 2024
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Deep Water Workout w/Jolly
July 5, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- July 6, 2024
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- July 7, 2024
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- July 8, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
July 8, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
July 8, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Aqua Power w/JOSH (Lap Lane Closed)
July 8, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- July 9, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
July 9, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- July 10, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
July 10, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
July 10, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Aqua Power w/JOSH (Lap Lane Closed)
July 10, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- July 11, 2024
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Deep Water Workout w/Jolly
July 11, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga w/Amie (Lap Lane Closed)
July 11, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
- July 12, 2024
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-
Deep Water Workout w/Jolly
July 12, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- July 13, 2024
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- July 14, 2024
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- July 15, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
July 15, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
July 15, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Aqua Power w/JOSH (Lap Lane Closed)
July 15, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- July 16, 2024
-
-
Deep Water Workout w/Carol (Lap Lane Closed)
July 16, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- July 17, 2024
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-
Deep Water Workout w/Carol (Lap Lane Closed)
July 17, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
July 17, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Aqua Power w/JOSH (Lap Lane Closed)
July 17, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- July 18, 2024
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-
Deep Water Workout w/Jolly
July 18, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga w/Amie (Lap Lane Closed)
July 18, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
- July 19, 2024
-
-
Deep Water Workout w/Jolly
July 19, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- July 20, 2024
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POOL CLOSED for Private Party
July 20, 2024 - 1:30 pm - 3:00 pm
Pool will be closed for a private party.
- July 21, 2024
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- July 22, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
July 22, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
July 22, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Aqua Power w/JOSH (Lap Lane Closed)
July 22, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- July 23, 2024
-
-
Deep Water Workout w/Carol (Lap Lane Closed)
July 23, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- July 24, 2024
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-
Deep Water Workout w/Carol (Lap Lane Closed)
July 24, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
July 24, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Aqua Power w/JOSH (Lap Lane Closed)
July 24, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- July 25, 2024
-
-
Deep Water Workout w/Jolly
July 25, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga w/Amie (Lap Lane Closed)
July 25, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
- July 26, 2024
-
-
Deep Water Workout w/Jolly
July 26, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- July 27, 2024
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- July 28, 2024
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- July 29, 2024
-
-
Deep Water Workout w/Carol (Lap Lane Closed)
July 29, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
July 29, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Aqua Power w/JOSH (Lap Lane Closed)
July 29, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
- July 30, 2024
-
-
Deep Water Workout w/Carol (Lap Lane Closed)
July 30, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- July 31, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
July 31, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
July 31, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Aqua Power w/JOSH (Lap Lane Closed)
July 31, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.