Aquatics

The pool will be closed for all high school swim team practices.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

Each class is taught with all levels of experience in mind. 

The Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm.  The lap lane will be open for lap swimmers only.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The pool will be closed for all high school swim team practices.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm.  The lap lane will be open for lap swimmers only.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery.

The pool will be closed for all high school swim team practices.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

Each class is taught with all levels of experience in mind. 

The Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm.  The lap lane will be open for lap swimmers only.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The pool will be closed for all high school swim team practices.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery.

The pool will be closed for all high school swim team practices.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm.  The lap lane will be open for lap swimmers only.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery.

The pool will be closed for all high school swim team practices.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

Each class is taught with all levels of experience in mind. 

The Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm.  The lap lane will be open for lap swimmers only.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The pool will be closed for all high school swim team practices.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery.

The pool will be closed for all high school swim team practices.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm.  The lap lane will be open for lap swimmers only.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery.

The pool will be closed for all high school swim team practices.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

Each class is taught with all levels of experience in mind. 

The Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm.  The lap lane will be open for lap swimmers only.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery.

The pool will be closed for all high school swim team practices.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm.  The lap lane will be open for lap swimmers only.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery.

The pool will be closed for all high school swim team practices.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. 

Each class is taught with all levels of experience in mind. 

The Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm.  The lap lane will be open for lap swimmers only.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.