About Aquatics Programs
The Dalles Athletic Club has a 25-meter heated pool and provides a diverse range of scheduled Aqua classes, Adult Lap swim sessions, and open family swim opportunities. Additionally, we offer a steam room and dry sauna that are accessible to all membership levels.
Aquatics Programs
Adult Lap Exercise
Open Family Swim
Deep Water Workout
SUP Yoga
Aqua Zumba
Aqua Power
Swim Team/Swim Club Practice
https://www.teamunify.com/Home.jsp?team=ortdst
Pool Schedule
March 2025 |
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- March 1, 2025
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- March 2, 2025
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- March 3, 2025
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Deep Water Workout w/Carol (Lap Lane Closed)
March 3, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
March 3, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.
- March 4, 2025
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Deep Water Workout w/Carol (Lap Lane Closed)
March 4, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
TDST Practice (Lap Lane Open)
March 4, 2025 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- March 5, 2025
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Deep Water Workout w/Carol (Lap Lane Closed)
March 5, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
March 5, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.
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Adult Lap, Open Swim & Lifeguard Swim
March 5, 2025 - 6:00 pm - 7:30 pm
Swimming Pool
- March 6, 2025
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Deep Water Workout w/Jolly (Lap Lane Closed)
March 6, 2025 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga CANCELLED
March 6, 2025 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
-
TDST Practice (Lap Lane Open)
March 6, 2025 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- March 7, 2025
-
-
Deep Water Workout w/Jolly
March 7, 2025 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Aqua Zumba w/Dez (Lap Lane Closed)
March 7, 2025 - 10:00 am - 11:00 am
Combining South American Zumba rhythm & dance in challenging, fun water-based, body-toning pool workout. All levels of fitness are welcome.
- March 8, 2025
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- March 9, 2025
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POOL CLOSED for Private Party
March 9, 2025 - 2:00 pm - 3:30 pm
Swimming PoolThe pool is closed today from 2pm - 3:30pm for a private party
- March 10, 2025
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Deep Water Workout w/Carol (Lap Lane Closed)
March 10, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
March 10, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.
-
Adult Lap, Open Swim & Lifeguard Swim
March 10, 2025 - 6:00 pm - 7:30 pm
Swimming Pool
- March 11, 2025
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Deep Water Workout w/Carol (Lap Lane Closed)
March 11, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- March 12, 2025
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-
Deep Water Workout w/Carol (Lap Lane Closed)
March 12, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
March 12, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.
-
Adult Lap, Open Swim & Lifeguard Swim
March 12, 2025 - 6:00 pm - 7:30 pm
Swimming Pool
- March 13, 2025
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-
Deep Water Workout w/Jolly
March 13, 2025 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga CANCELLED
March 13, 2025 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
- March 14, 2025
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-
Deep Water Workout w/Jolly
March 14, 2025 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Aqua Zumba w/Dez (Lap Lane Closed)
March 14, 2025 - 10:00 am - 11:00 am
Combining South American Zumba rhythm & dance in challenging, fun water-based, body-toning pool workout. All levels of fitness are welcome.
- March 15, 2025
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- March 16, 2025
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- March 17, 2025
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Deep Water Workout w/Carol (Lap Lane Closed)
March 17, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
March 17, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.
-
POOL CLOSED for Private Party
March 17, 2025 - 4:30 pm - 6:00 pm
Swimming PoolThe pool is closed today from 4:30pm - 6pm for a private party
-
Adult Lap, Open Swim & Lifeguard Swim
March 17, 2025 - 6:00 pm - 7:30 pm
Swimming Pool
- March 18, 2025
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-
Deep Water Workout w/Carol (Lap Lane Closed)
March 18, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- March 19, 2025
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-
Deep Water Workout w/Carol (Lap Lane Closed)
March 19, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
March 19, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.
-
Adult Lap, Open Swim & Lifeguard Swim
March 19, 2025 - 6:00 pm - 7:30 pm
Swimming Pool
- March 20, 2025
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-
Deep Water Workout w/Jolly
March 20, 2025 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga CANCELLED
March 20, 2025 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
- March 21, 2025
-
-
Deep Water Workout w/Jolly
March 21, 2025 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Aqua Zumba w/Dez (Lap Lane Closed)
March 21, 2025 - 10:00 am - 11:00 am
Combining South American Zumba rhythm & dance in challenging, fun water-based, body-toning pool workout. All levels of fitness are welcome.
- March 22, 2025
-
- March 23, 2025
-
- March 24, 2025
-
-
Deep Water Workout w/Carol (Lap Lane Closed)
March 24, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
March 24, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.
-
Adult Lap, Open Swim & Lifeguard Swim
March 24, 2025 - 6:00 pm - 7:30 pm
Swimming Pool
- March 25, 2025
-
-
Deep Water Workout w/Carol (Lap Lane Closed)
March 25, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- March 26, 2025
-
-
Deep Water Workout w/Carol (Lap Lane Closed)
March 26, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
March 26, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.
-
Adult Lap, Open Swim & Lifeguard Swim
March 26, 2025 - 6:00 pm - 7:30 pm
Swimming Pool
- March 27, 2025
-
-
Deep Water Workout w/Jolly
March 27, 2025 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga CANCELLED
March 27, 2025 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
- March 28, 2025
-
-
Deep Water Workout w/Jolly
March 28, 2025 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Aqua Zumba w/Dez (Lap Lane Closed)
March 28, 2025 - 10:00 am - 11:00 am
Combining South American Zumba rhythm & dance in challenging, fun water-based, body-toning pool workout. All levels of fitness are welcome.
- March 29, 2025
-
- March 30, 2025
-
- March 31, 2025
-
-
Deep Water Workout w/Carol (Lap Lane Closed)
March 31, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
March 31, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.
-
Adult Lap, Open Swim & Lifeguard Swim
March 31, 2025 - 6:00 pm - 7:30 pm
Swimming Pool