About Aquatics Programs
The Dalles Athletic Club has a 25-meter heated pool and provides a diverse range of scheduled Aqua classes, Adult Lap swim sessions, and open family swim opportunities. Additionally, we offer a steam room and dry sauna that are accessible to all membership levels.
Aquatics Programs
Adult Lap Exercise
Open Family Swim
Deep Water Workout
SUP Yoga
Aqua Zumba
Aqua Power
Swim Team/Swim Club Practice
https://www.teamunify.com/Home.jsp?team=ortdst
Pool Schedule
December 2024 |
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- December 1, 2024
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- December 2, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
December 2, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
December 2, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
TDHS Swim Team Practice (Pool Closed)
December 2, 2024 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
-
Adult Lap, Open Swim & Lifeguard Swim
December 2, 2024 - 6:00 pm - 7:30 pm
Swimming Pool
- December 3, 2024
-
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TDHS Swim Team Practice (Pool Closed)
December 3, 2024 - 6:00 am - 7:30 am
The pool will be closed during high school swim team practices.
-
Deep Water Workout w/Carol (Lap Lane Closed)
December 3, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
TDST Practice (Lap Lane Open)
December 3, 2024 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- December 4, 2024
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Deep Water Workout w/Carol (Lap Lane Closed)
December 4, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
December 4, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
TDHS Swim Team Practice (Pool Closed)
December 4, 2024 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
-
Adult Lap, Open Swim & Lifeguard Swim
December 4, 2024 - 6:00 pm - 7:30 pm
Swimming Pool
- December 5, 2024
-
-
TDHS Swim Team Practice (Pool Closed)
December 5, 2024 - 6:00 am - 7:30 am
The pool will be closed during high school swim team practices.
-
Deep Water Workout w/Jolly
December 5, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga w/Amie (Lap Lane Closed)
December 5, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
-
TDST Practice (Lap Lane Open)
December 5, 2024 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- December 6, 2024
-
-
Deep Water Workout w/Jolly
December 6, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
TDHS Swim Team Practice (Pool Closed)
December 6, 2024 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
- December 7, 2024
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- December 8, 2024
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- December 9, 2024
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Deep Water Workout CANCELLED
December 9, 2024 - 9:00 am - 10:00 am
Swimming Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program CANCELLED
December 9, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
TDHS Swim Team Practice (Pool Closed)
December 9, 2024 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
-
Adult Lap, Open Swim & Lifeguard Swim
December 9, 2024 - 6:00 pm - 7:30 pm
Swimming Pool
- December 10, 2024
-
-
TDHS Swim Team Practice (Pool Closed)
December 10, 2024 - 6:00 am - 7:30 am
The pool will be closed during high school swim team practices.
-
Deep Water Workout CANCELLED
December 10, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
TDST Practice (Lap Lane Open)
December 10, 2024 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- December 11, 2024
-
-
Deep Water Workout CANCELLED
December 11, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program CANCELLED
December 11, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
TDHS Swim Team Practice (Pool Closed)
December 11, 2024 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
-
Adult Lap, Open Swim & Lifeguard Swim
December 11, 2024 - 6:00 pm - 7:30 pm
Swimming Pool
- December 12, 2024
-
-
TDHS Swim Team Practice (Pool Closed)
December 12, 2024 - 6:00 am - 7:30 am
The pool will be closed during high school swim team practices.
-
Deep Water Workout w/Jolly
December 12, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga w/Amie (Lap Lane Closed)
December 12, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
-
TDST Practice (Lap Lane Open)
December 12, 2024 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- December 13, 2024
-
-
Deep Water Workout w/Jolly
December 13, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
TDHS Swim Team Practice (Pool Closed)
December 13, 2024 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
- December 14, 2024
-
- December 15, 2024
-
- December 16, 2024
-
-
Deep Water Workout w/Jolly (Lap Lane Closed)
December 16, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program CANCELLED
December 16, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
TDHS Swim Team Practice (Pool Closed)
December 16, 2024 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
-
Adult Lap, Open Swim & Lifeguard Swim
December 16, 2024 - 6:00 pm - 7:30 pm
Swimming Pool
- December 17, 2024
-
-
TDHS Swim Team Practice (Pool Closed)
December 17, 2024 - 6:00 am - 7:30 am
The pool will be closed during high school swim team practices.
-
Deep Water Workout CANCELLED
December 17, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
TDST Practice (Lap Lane Open)
December 17, 2024 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- December 18, 2024
-
-
Deep Water Workout w/Jolly (Lap Lane Closed)
December 18, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program CANCELLED
December 18, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
TDHS Swim Team Practice (Pool Closed)
December 18, 2024 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
-
Adult Lap, Open Swim & Lifeguard Swim
December 18, 2024 - 6:00 pm - 7:30 pm
Swimming Pool
- December 19, 2024
-
-
TDHS Swim Team Practice (Pool Closed)
December 19, 2024 - 6:00 am - 7:30 am
The pool will be closed during high school swim team practices.
-
Deep Water Workout CANCELLED
December 19, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga w/Amie (Lap Lane Closed)
December 19, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
-
TDST Practice (Lap Lane Open)
December 19, 2024 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- December 20, 2024
-
-
Deep Water Workout w/Jolly
December 20, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
TDHS Swim Team Practice (Pool Closed)
December 20, 2024 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
- December 21, 2024
-
- December 22, 2024
-
- December 23, 2024
-
-
TDHS Swim Team Practice (Pool Closed)
December 23, 2024 - 6:30 am - 8:30 am
Swimming PoolThe pool will be closed for all high school swim team practices.
-
Deep Water Workout w/Carol (Lap Lane Closed)
December 23, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
December 23, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Adult Lap, Open Swim & Lifeguard Swim
December 23, 2024 - 6:00 pm - 7:30 pm
Swimming Pool
- December 24, 2024
-
-
Deep Water Workout w/Carol (Lap Lane Closed)
December 24, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Closing Early in Observance of Christmas
December 24, 2024 - 12:00 pm - 9:00 pm
Swimming Pool
- December 25, 2024
-
- December 26, 2024
-
-
Deep Water Workout w/Jolly
December 26, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga w/Amie (Lap Lane Closed)
December 26, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
-
TDST Practice (Lap Lane Open)
December 26, 2024 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- December 27, 2024
-
-
TDHS Swim Team Practice (Pool Closed)
December 27, 2024 - 6:30 am - 8:30 am
Swimming PoolThe pool will be closed for all high school swim team practices.
-
Deep Water Workout w/Jolly
December 27, 2024 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- December 28, 2024
-
- December 29, 2024
-
- December 30, 2024
-
-
Deep Water Workout w/Carol (Lap Lane Closed)
December 30, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
December 30, 2024 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Adult Lap, Open Swim & Lifeguard Swim
December 30, 2024 - 6:00 pm - 7:30 pm
Swimming Pool
- December 31, 2024
-
-
TDHS Swim Team Practice (Pool Closed)
December 31, 2024 - 6:30 am - 8:30 am
The pool will be closed during high school swim team practices.
-
Deep Water Workout w/Carol (Lap Lane Closed)
December 31, 2024 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Closing Early in Observance of the New Year
December 31, 2024 - 12:00 pm - 9:00 pm
Swimming Pool