About Aquatics Programs
The Dalles Athletic Club has a 25-meter heated pool and provides a diverse range of scheduled Aqua classes, Adult Lap swim sessions, and open family swim opportunities. Additionally, we offer a steam room and dry sauna that are accessible to all membership levels.
Aquatics Programs
Adult Lap Exercise
Open Family Swim
Deep Water Workout
SUP Yoga
Aqua Zumba
Aqua Power
Swim Team/Swim Club Practice
https://www.teamunify.com/Home.jsp?team=ortdst
Pool Schedule
February 2025 |
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- February 1, 2025
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- February 2, 2025
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- February 3, 2025
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Deep Water Workout w/Carol (Lap Lane Closed)
February 3, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
February 3, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
TDHS Swim Team Practice (Pool Closed)
February 3, 2025 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
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Adult Lap, Open Swim & Lifeguard Swim
February 3, 2025 - 6:00 pm - 7:30 pm
Swimming Pool
- February 4, 2025
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TDHS Swim Team Practice (Pool Closed)
February 4, 2025 - 6:00 am - 7:30 am
The pool will be closed during high school swim team practices.
-
Deep Water Workout w/Carol (Lap Lane Closed)
February 4, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
TDST Practice (Lap Lane Open)
February 4, 2025 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- February 5, 2025
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Deep Water Workout w/Carol (Lap Lane Closed)
February 5, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
February 5, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
TDHS Swim Team Practice (Pool Closed)
February 5, 2025 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
-
Adult Lap, Open Swim & Lifeguard Swim
February 5, 2025 - 6:00 pm - 7:30 pm
Swimming Pool
- February 6, 2025
-
-
TDHS Swim Team Practice (Pool Closed)
February 6, 2025 - 6:00 am - 7:30 am
The pool will be closed during high school swim team practices.
-
Deep Water Workout w/Jolly
February 6, 2025 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga w/Amie (Lap Lane Closed)
February 6, 2025 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
-
TDST Practice (Lap Lane Open)
February 6, 2025 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- February 7, 2025
-
-
Deep Water Workout w/Jolly
February 7, 2025 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- February 8, 2025
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Private Party (POOL CLOSED
February 8, 2025 - 2:00 pm - 4:00 pm
Swimming PoolThe pool is closed from 2pm - 4pm today for a private party.
- February 9, 2025
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- February 10, 2025
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Deep Water Workout w/Carol (Lap Lane Closed)
February 10, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
February 10, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
TDHS Swim Team Practice (Pool Closed)
February 10, 2025 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
-
Adult Lap, Open Swim & Lifeguard Swim
February 10, 2025 - 6:00 pm - 7:30 pm
Swimming Pool
- February 11, 2025
-
-
TDHS Swim Team Practice (Pool Closed)
February 11, 2025 - 6:00 am - 7:30 am
The pool will be closed during high school swim team practices.
-
Deep Water Workout w/Carol (Lap Lane Closed)
February 11, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
TDST Practice (Lap Lane Open)
February 11, 2025 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- February 12, 2025
-
-
Deep Water Workout w/Carol (Lap Lane Closed)
February 12, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
February 12, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
TDHS Swim Team Practice (Pool Closed)
February 12, 2025 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
-
Adult Lap, Open Swim & Lifeguard Swim
February 12, 2025 - 6:00 pm - 7:30 pm
Swimming Pool
- February 13, 2025
-
-
TDHS Swim Team Practice (Pool Closed)
February 13, 2025 - 6:00 am - 7:30 am
The pool will be closed during high school swim team practices.
-
Deep Water Workout CANCELLED
February 13, 2025 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga w/Amie (Lap Lane Closed)
February 13, 2025 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
-
TDST Practice (Lap Lane Open)
February 13, 2025 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- February 14, 2025
-
-
Deep Water Workout CANCELLED
February 14, 2025 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
TDHS Swim Team Practice (Pool Closed)
February 14, 2025 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
- February 15, 2025
-
- February 16, 2025
-
- February 17, 2025
-
-
Deep Water Workout w/Carol (Lap Lane Closed)
February 17, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
February 17, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
TDHS Swim Team Practice (Pool Closed)
February 17, 2025 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
-
Adult Lap, Open Swim & Lifeguard Swim
February 17, 2025 - 6:00 pm - 7:30 pm
Swimming Pool
- February 18, 2025
-
-
TDHS Swim Team Practice (Pool Closed)
February 18, 2025 - 6:00 am - 7:30 am
The pool will be closed during high school swim team practices.
-
Deep Water Workout w/Carol (Lap Lane Closed)
February 18, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
TDST Practice (Lap Lane Open)
February 18, 2025 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- February 19, 2025
-
-
Deep Water Workout w/Carol (Lap Lane Closed)
February 19, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
February 19, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
TDHS Swim Team Practice (Pool Closed)
February 19, 2025 - 4:00 pm - 6:00 pm
Swimming PoolThe pool will be closed for all high school swim team practices.
-
Adult Lap, Open Swim & Lifeguard Swim
February 19, 2025 - 6:00 pm - 7:30 pm
Swimming Pool
- February 20, 2025
-
-
TDHS Swim Team Practice (Pool Closed)
February 20, 2025 - 6:00 am - 7:30 am
The pool will be closed during high school swim team practices.
-
Deep Water Workout w/Jolly
February 20, 2025 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga CANCELLED
February 20, 2025 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
-
TDST Practice (Lap Lane Open)
February 20, 2025 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- February 21, 2025
-
-
Deep Water Workout w/Jolly
February 21, 2025 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
- February 22, 2025
-
- February 23, 2025
-
- February 24, 2025
-
-
Deep Water Workout w/Carol (Lap Lane Closed)
February 24, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
February 24, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Adult Lap, Open Swim & Lifeguard Swim
February 24, 2025 - 6:00 pm - 7:30 pm
Swimming Pool
- February 25, 2025
-
-
Deep Water Workout w/Carol (Lap Lane Closed)
February 25, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
TDST Practice (Lap Lane Open)
February 25, 2025 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- February 26, 2025
-
-
Deep Water Workout w/Carol (Lap Lane Closed)
February 26, 2025 - 9:00 am - 10:00 am
Pool (Lap lane closed)Cardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Arthritis Aquatic Program w/Carol (Lap Lane Closed)
February 26, 2025 - 10:15 am - 11:00 am
Swimming PoolThe Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in
this water exercise program! A class for beginners, handicapped and all types of physical recovery. -
Adult Lap, Open Swim & Lifeguard Swim
February 26, 2025 - 6:00 pm - 7:30 pm
Swimming Pool
- February 27, 2025
-
-
Deep Water Workout w/Jolly
February 27, 2025 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga CANCELLED
February 27, 2025 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception.
Each class is taught with all levels of experience in mind.
-
TDST Practice (Lap Lane Open)
February 27, 2025 - 6:00 pm - 8:00 pm
Swimming PoolThe Dalles Swim Team will be practicing Tuesday's & Thursday's from 6-8pm. The lap lane will be open for lap swimmers only.
- February 28, 2025
-
-
Deep Water Workout w/Jolly
February 28, 2025 - 9:00 am - 10:00 am
Swimming PoolCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.