Group Ex Class Descriptions
WERQ Dance Fit
Bootcamp
Mobility Balance and Strength
Deep Water Workout
Auqa Zumba
Aqua Power
Strength and Stretch
Yoga Fit
Yoga
Zumba
Strong Nation
Fitness Fusion
Full Body Circuit
Hit & Fit
Grit Ride
Click Here To Sign Up
Grit Row - Endurance
Click Here To Sign Up
Once signed up, we can get information to customize a heart rate monitor for you. Heart rate tiles are displayed on a large TV in class, changing color as you move through various training zones, showing calories torched and class points earned.
Grit Row - Power
***Use this link to create an account and get signed up for Grit Row classes using the TDAC member option:
Click Here To Sign-Up
Once signed up, we can get information to customize a heart rate monitor for you. Heart rate tiles are displayed on a large TV in class, changing color as you move through various training zones, showing calories torched and class points earned.
Grit Row - Hybrid
***Use this link to create an account and get signed up for Grit Row classes using the TDAC member option:
Click Here To Sign Up
Group Ex
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- May 1, 2024
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Grit Row ENDURANCE w/Kathy
May 1, 2024 - 6:00 am - 7:00 am
Grit Row Studio50-minute rowing segments vary from 8 to 20-minute segments. You will torch calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Yellow zones here. Beginner To Advanced, Welcome. NEW TO GRIT ROW? Sign up online as a member using the TDAC member option. Arrive 5–10 minutes early. Space is very limited and seats are prioritized to those signed up.
-
YOGA w/Leslie
May 1, 2024 - 6:30 am - 7:30 am
Group Ex RoomThis class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.
-
SENIOR MOBILITY BALANCE AND STRENGTH
May 1, 2024 - 8:00 am - 8:45 am
Group X RoomMobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life. Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair? Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities. This class is instructed by Melanie in the Group X room.
-
DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
May 1, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Werq Dance Fit w/Morgan
May 1, 2024 - 9:00 am - 10:00 am
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
-
FULL BODY CIRCUIT w/ Jan
May 1, 2024 - 12:00 pm - 1:00 pm
Weight RoomLow impact circuit training workout incorporating cardio, body weight movements and balance techniques. All levels of fitness welcome.
-
WERQ DANCE FIT w/Joe
May 1, 2024 - 5:30 pm - 6:30 pm
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
-
Aqua Power w/JOSH (Lap Lane Closed)
May 1, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
-
STRONG w/DEZ
May 1, 2024 - 6:30 pm - 7:30 pm
GROUP EXA new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight. Moves are perfectly synced to the beat of high energy music. It's not dancing - but every muscle in your body is driven by the music. Push your limits in a fun, full body, sweat inducing workout. All levels of fitness welcome.
-
- May 2, 2024
-
-
Fitness Fusion w/Yvonne
May 2, 2024 - 8:00 am - 8:45 am
A fun, full-body workout for all ages and abilities. Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting. All levels of fitness welcome.
-
Bootcamp w/Caroline
May 2, 2024 - 9:00 am - 10:00 am
Group Fitness StudioBootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!
-
Deep Water Workout CANCELLED
May 2, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga w/Amie
May 2, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.
-
Hit & Fit Tennis w/David
May 2, 2024 - 5:30 pm - 6:30 pm
Tennis Courts A & BThis high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.
-
Zumba with Dez!
May 2, 2024 - 5:30 pm - 6:30 pm
Group X RoomZumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
-
Grit Ride w/Kathy
May 2, 2024 - 5:45 pm - 6:45 pm
Grit Row Studio30 or 50 minute class using a combination of flats and hills to work on strength + endurance on the bike. This low-impact/high-intensity class will torch calories, build muscle mass and leave you sweaty for sure! Our studio bikes are compatible with road bike SPD cleats and regular gym shoes too. For those opting to use heart rate technology we keep our heart rates in the Green to Red zones here. The 50 minute class will have 3-5 minutes of optional strength / core work off the bike at the end of class.
NEW TO GRIT ROW? You’ll need to sign up online as a member and add the TDAC membership (this is free and allows you to reserve seats in 3 designated weekly classes). All levels of fitness welcome.
-
- May 3, 2024
-
-
AQUA ZUMBA w/Dez (Lap Lane Closed)
May 3, 2024 - 10:00 am - 11:00 am
Swimming PoolCombining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout! All levels of fitness welcome.
-
STRONG Nation w/Priscilla
May 3, 2024 - 4:30 pm - 5:30 pm
Group Ex RoomA new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight. Moves are perfectly synced to the beat of high energy music. It's not dancing - but every muscle in your body is driven by the music. Push your limits in a fun, full body, sweat inducing workout. All levels of fitness welcome.
-
- May 4, 2024
-
-
Grit Row POWER/HYBRID w/Kathy
May 4, 2024 - 9:00 am - 10:00 am
Grit Rpw Studio50-70 min class torches calories while building muscle and cardio endurance in this full body workout. This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.
Member pre-registration:
-
Hit & Fit w/David Tennis Courts
May 4, 2024 - 9:00 am - 10:00 am
This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class is instructed by David on the beautiful newly surfaced tennis courts. Beginner To Advanced Welcome.
-
Werq Dance Fit w/Morgan & Caroline
May 4, 2024 - 9:00 am - 10:00 am
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
-
Bootcamp w/Caroline
May 4, 2024 - 10:00 am - 11:00 am
Group Ex Room/Funtional Workout SpaceBootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!
-
- May 6, 2024
-
-
Grit Row POWER w/ Kathy
May 6, 2024 - 6:00 am - 6:50 am
Grit Row StudioThis 50 minute class combines short rowing segments and strength training with Kathy. Rowing engages over 86% of your muscles with every stroke in a fun low impact workout.
Member pre-registration:
-
SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie
May 6, 2024 - 8:00 am - 8:45 am
Group X RoomMobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life. Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair? Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities. This class is instructed by Melanie in the Group X room.
-
DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
May 6, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
WERQ DANCE FIT w/ Kappi
May 6, 2024 - 9:00 am - 10:00 am
Group Ex RoomWERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
-
FULL BODY CIRCUIT w/ Jan
May 6, 2024 - 12:00 pm - 1:00 pm
Weight RoomLow impact circuit training workout incorporating cardio, body weight movements and balance techniques. All levels of fitness welcome.
-
YogaFit w/Morgan
May 6, 2024 - 5:30 pm - 6:30 pm
Group Fitness StudioYogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.
-
Grit Row - POWER w/Kathy
May 6, 2024 - 5:45 pm - 6:45 pm
GRIT ROW STUDIOThis 50 minute class combines short rowing segments and strength training with Kathy. Rowing engages over 86% of your muscles with every stroke in a fun low impact workout.
Member pre-registration:
-
Aqua Power w/JOSH (Lap Lane Closed)
May 6, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
-
- May 7, 2024
-
-
Fitness Fusion w/Yvonne
May 7, 2024 - 8:00 am - 8:45 am
A fun, full-body workout for all ages and abilities. Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting. All levels of fitness welcome.
-
Bootcamp w/Caroline
May 7, 2024 - 9:00 am - 10:00 am
Group Fitness StudioBootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!
-
Deep Water Workout CANCELLED
May 7, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Strength & Flex w/Morgan
May 7, 2024 - 5:30 pm - 6:30 pm
Strength & Flex is a fusion of pilates, yoga, barre, aerobics and strength training. This is a dynamic fun results-driven workout. In this class we use mats, and a variety of weights, which incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. .
-
- May 8, 2024
-
-
Grit Row ENDURANCE w/Kathy
May 8, 2024 - 6:00 am - 7:00 am
Grit Row Studio50-minute rowing segments vary from 8 to 20-minute segments. You will torch calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Yellow zones here. Beginner To Advanced, Welcome. NEW TO GRIT ROW? Sign up online as a member using the TDAC member option. Arrive 5–10 minutes early. Space is very limited and seats are prioritized to those signed up.
-
YOGA w/Leslie
May 8, 2024 - 6:30 am - 7:30 am
Group Ex RoomThis class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.
-
SENIOR MOBILITY BALANCE AND STRENGTH
May 8, 2024 - 8:00 am - 8:45 am
Group X RoomMobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life. Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair? Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities. This class is instructed by Melanie in the Group X room.
-
DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
May 8, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Werq Dance Fit w/Morgan
May 8, 2024 - 9:00 am - 10:00 am
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
-
FULL BODY CIRCUIT w/ Jan
May 8, 2024 - 12:00 pm - 1:00 pm
Weight RoomLow impact circuit training workout incorporating cardio, body weight movements and balance techniques. All levels of fitness welcome.
-
WERQ DANCE FIT w/Joe
May 8, 2024 - 5:30 pm - 6:30 pm
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
-
Aqua Power w/JOSH (Lap Lane Closed)
May 8, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
-
STRONG w/DEZ
May 8, 2024 - 6:30 pm - 7:30 pm
GROUP EXA new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight. Moves are perfectly synced to the beat of high energy music. It's not dancing - but every muscle in your body is driven by the music. Push your limits in a fun, full body, sweat inducing workout. All levels of fitness welcome.
-
- May 9, 2024
-
-
Fitness Fusion w/Yvonne
May 9, 2024 - 8:00 am - 8:45 am
A fun, full-body workout for all ages and abilities. Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting. All levels of fitness welcome.
-
Bootcamp w/Caroline
May 9, 2024 - 9:00 am - 10:00 am
Group Fitness StudioBootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!
-
Deep Water Workout CANCELLED
May 9, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga w/Amie
May 9, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.
-
Hit & Fit Tennis w/David
May 9, 2024 - 5:30 pm - 6:30 pm
Tennis Courts A & BThis high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.
-
Zumba with Dez!
May 9, 2024 - 5:30 pm - 6:30 pm
Group X RoomZumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
-
Grit Ride w/Kathy
May 9, 2024 - 5:45 pm - 6:45 pm
Grit Row Studio30 or 50 minute class using a combination of flats and hills to work on strength + endurance on the bike. This low-impact/high-intensity class will torch calories, build muscle mass and leave you sweaty for sure! Our studio bikes are compatible with road bike SPD cleats and regular gym shoes too. For those opting to use heart rate technology we keep our heart rates in the Green to Red zones here. The 50 minute class will have 3-5 minutes of optional strength / core work off the bike at the end of class.
NEW TO GRIT ROW? You’ll need to sign up online as a member and add the TDAC membership (this is free and allows you to reserve seats in 3 designated weekly classes). All levels of fitness welcome.
-
- May 10, 2024
-
-
AQUA ZUMBA w/Dez (Lap Lane Closed)
May 10, 2024 - 10:00 am - 11:00 am
Swimming PoolCombining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout! All levels of fitness welcome.
-
STRONG Nation w/Priscilla
May 10, 2024 - 4:30 pm - 5:30 pm
Group Ex RoomA new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight. Moves are perfectly synced to the beat of high energy music. It's not dancing - but every muscle in your body is driven by the music. Push your limits in a fun, full body, sweat inducing workout. All levels of fitness welcome.
-
- May 11, 2024
-
-
Grit Row POWER/HYBRID w/Kathy
May 11, 2024 - 9:00 am - 10:00 am
Grit Rpw Studio50-70 min class torches calories while building muscle and cardio endurance in this full body workout. This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.
Member pre-registration:
-
Hit & Fit w/David Tennis Courts
May 11, 2024 - 9:00 am - 10:00 am
This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class is instructed by David on the beautiful newly surfaced tennis courts. Beginner To Advanced Welcome.
-
Werq Dance Fit w/Morgan & Caroline
May 11, 2024 - 9:00 am - 10:00 am
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
-
Bootcamp w/Caroline
May 11, 2024 - 10:00 am - 11:00 am
Group Ex Room/Funtional Workout SpaceBootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!
-
- May 13, 2024
-
-
Grit Row POWER w/ Kathy
May 13, 2024 - 6:00 am - 6:50 am
Grit Row StudioThis 50 minute class combines short rowing segments and strength training with Kathy. Rowing engages over 86% of your muscles with every stroke in a fun low impact workout.
Member pre-registration:
-
SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie
May 13, 2024 - 8:00 am - 8:45 am
Group X RoomMobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life. Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair? Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities. This class is instructed by Melanie in the Group X room.
-
DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
May 13, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
WERQ Dance Fitness w/Heather
May 13, 2024 - 9:00 am - 10:00 am
Group Ex RoomWERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
-
FULL BODY CIRCUIT w/ Jan
May 13, 2024 - 12:00 pm - 1:00 pm
Weight RoomLow impact circuit training workout incorporating cardio, body weight movements and balance techniques. All levels of fitness welcome.
-
YogaFit w/Morgan
May 13, 2024 - 5:30 pm - 6:30 pm
Group Fitness StudioYogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.
-
Grit Row - POWER w/Kathy
May 13, 2024 - 5:45 pm - 6:45 pm
GRIT ROW STUDIOThis 50 minute class combines short rowing segments and strength training with Kathy. Rowing engages over 86% of your muscles with every stroke in a fun low impact workout.
Member pre-registration:
-
Aqua Power w/JOSH (Lap Lane Closed)
May 13, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
-
- May 14, 2024
-
-
Fitness Fusion w/Yvonne
May 14, 2024 - 8:00 am - 8:45 am
A fun, full-body workout for all ages and abilities. Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting. All levels of fitness welcome.
-
Bootcamp w/Caroline
May 14, 2024 - 9:00 am - 10:00 am
Group Fitness StudioBootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!
-
DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
May 14, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Strength & Flex w/Morgan
May 14, 2024 - 5:30 pm - 6:30 pm
Strength & Flex is a fusion of pilates, yoga, barre, aerobics and strength training. This is a dynamic fun results-driven workout. In this class we use mats, and a variety of weights, which incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. .
-
- May 15, 2024
-
-
Grit Row ENDURANCE w/Kathy
May 15, 2024 - 6:00 am - 7:00 am
Grit Row Studio50-minute rowing segments vary from 8 to 20-minute segments. You will torch calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Yellow zones here. Beginner To Advanced, Welcome. NEW TO GRIT ROW? Sign up online as a member using the TDAC member option. Arrive 5–10 minutes early. Space is very limited and seats are prioritized to those signed up.
-
YOGA w/Leslie
May 15, 2024 - 6:30 am - 7:30 am
Group Ex RoomThis class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.
-
SENIOR MOBILITY BALANCE AND STRENGTH
May 15, 2024 - 8:00 am - 8:45 am
Group X RoomMobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life. Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair? Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities. This class is instructed by Melanie in the Group X room.
-
DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
May 15, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Werq Dance Fit w/Morgan
May 15, 2024 - 9:00 am - 10:00 am
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
-
FULL BODY CIRCUIT w/ Jan
May 15, 2024 - 12:00 pm - 1:00 pm
Weight RoomLow impact circuit training workout incorporating cardio, body weight movements and balance techniques. All levels of fitness welcome.
-
WERQ DANCE FIT w/Joe
May 15, 2024 - 5:30 pm - 6:30 pm
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
-
Aqua Power w/JOSH (Lap Lane Closed)
May 15, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
-
STRONG w/DEZ
May 15, 2024 - 6:30 pm - 7:30 pm
GROUP EXA new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight. Moves are perfectly synced to the beat of high energy music. It's not dancing - but every muscle in your body is driven by the music. Push your limits in a fun, full body, sweat inducing workout. All levels of fitness welcome.
-
- May 16, 2024
-
-
Fitness Fusion w/Yvonne
May 16, 2024 - 8:00 am - 8:45 am
A fun, full-body workout for all ages and abilities. Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting. All levels of fitness welcome.
-
Bootcamp w/Caroline
May 16, 2024 - 9:00 am - 10:00 am
Group Fitness StudioBootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!
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DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
May 16, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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SUP Yoga w/Amie
May 16, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.
-
Hit & Fit Tennis w/David
May 16, 2024 - 5:30 pm - 6:30 pm
Tennis Courts A & BThis high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.
-
Zumba with Dez!
May 16, 2024 - 5:30 pm - 6:30 pm
Group X RoomZumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
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Grit Ride w/Kathy
May 16, 2024 - 5:45 pm - 6:45 pm
Grit Row Studio30 or 50 minute class using a combination of flats and hills to work on strength + endurance on the bike. This low-impact/high-intensity class will torch calories, build muscle mass and leave you sweaty for sure! Our studio bikes are compatible with road bike SPD cleats and regular gym shoes too. For those opting to use heart rate technology we keep our heart rates in the Green to Red zones here. The 50 minute class will have 3-5 minutes of optional strength / core work off the bike at the end of class.
NEW TO GRIT ROW? You’ll need to sign up online as a member and add the TDAC membership (this is free and allows you to reserve seats in 3 designated weekly classes). All levels of fitness welcome.
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- May 17, 2024
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AQUA ZUMBA w/Dez (Lap Lane Closed)
May 17, 2024 - 10:00 am - 11:00 am
Swimming PoolCombining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout! All levels of fitness welcome.
-
STRONG Nation w/Priscilla
May 17, 2024 - 4:30 pm - 5:30 pm
Group Ex RoomA new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight. Moves are perfectly synced to the beat of high energy music. It's not dancing - but every muscle in your body is driven by the music. Push your limits in a fun, full body, sweat inducing workout. All levels of fitness welcome.
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- May 18, 2024
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Grit Row POWER/HYBRID w/Kathy
May 18, 2024 - 9:00 am - 10:00 am
Grit Rpw Studio50-70 min class torches calories while building muscle and cardio endurance in this full body workout. This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.
Member pre-registration:
-
Hit & Fit w/David Tennis Courts
May 18, 2024 - 9:00 am - 10:00 am
This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class is instructed by David on the beautiful newly surfaced tennis courts. Beginner To Advanced Welcome.
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Werq Dance Fit w/Morgan & Caroline
May 18, 2024 - 9:00 am - 10:00 am
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
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Bootcamp w/Caroline
May 18, 2024 - 10:00 am - 11:00 am
Group Ex Room/Funtional Workout SpaceBootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!
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- May 20, 2024
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Grit Row POWER w/ Kathy
May 20, 2024 - 6:00 am - 6:50 am
Grit Row StudioThis 50 minute class combines short rowing segments and strength training with Kathy. Rowing engages over 86% of your muscles with every stroke in a fun low impact workout.
Member pre-registration:
-
SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie
May 20, 2024 - 8:00 am - 8:45 am
Group X RoomMobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life. Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair? Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities. This class is instructed by Melanie in the Group X room.
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DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
May 20, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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WERQ DANCE FIT w/ Kappi
May 20, 2024 - 9:00 am - 10:00 am
Group Ex RoomWERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
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FULL BODY CIRCUIT w/ Jan
May 20, 2024 - 12:00 pm - 1:00 pm
Weight RoomLow impact circuit training workout incorporating cardio, body weight movements and balance techniques. All levels of fitness welcome.
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YogaFit w/Morgan
May 20, 2024 - 5:30 pm - 6:30 pm
Group Fitness StudioYogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.
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Grit Row - POWER w/Kathy
May 20, 2024 - 5:45 pm - 6:45 pm
GRIT ROW STUDIOThis 50 minute class combines short rowing segments and strength training with Kathy. Rowing engages over 86% of your muscles with every stroke in a fun low impact workout.
Member pre-registration:
-
Aqua Power w/JOSH (Lap Lane Closed)
May 20, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
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- May 21, 2024
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Fitness Fusion w/Yvonne
May 21, 2024 - 8:00 am - 8:45 am
A fun, full-body workout for all ages and abilities. Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting. All levels of fitness welcome.
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Bootcamp w/Caroline
May 21, 2024 - 9:00 am - 10:00 am
Group Fitness StudioBootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!
-
DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
May 21, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Strength & Flex w/Morgan
May 21, 2024 - 5:30 pm - 6:30 pm
Strength & Flex is a fusion of pilates, yoga, barre, aerobics and strength training. This is a dynamic fun results-driven workout. In this class we use mats, and a variety of weights, which incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. .
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- May 22, 2024
-
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Grit Row ENDURANCE w/Kathy
May 22, 2024 - 6:00 am - 7:00 am
Grit Row Studio50-minute rowing segments vary from 8 to 20-minute segments. You will torch calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Yellow zones here. Beginner To Advanced, Welcome. NEW TO GRIT ROW? Sign up online as a member using the TDAC member option. Arrive 5–10 minutes early. Space is very limited and seats are prioritized to those signed up.
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YOGA w/Leslie
May 22, 2024 - 6:30 am - 7:30 am
Group Ex RoomThis class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.
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SENIOR MOBILITY BALANCE AND STRENGTH
May 22, 2024 - 8:00 am - 8:45 am
Group X RoomMobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life. Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair? Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities. This class is instructed by Melanie in the Group X room.
-
DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
May 22, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
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Werq Dance Fit w/Morgan
May 22, 2024 - 9:00 am - 10:00 am
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
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FULL BODY CIRCUIT w/ Jan
May 22, 2024 - 12:00 pm - 1:00 pm
Weight RoomLow impact circuit training workout incorporating cardio, body weight movements and balance techniques. All levels of fitness welcome.
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WERQ DANCE FIT w/Joe
May 22, 2024 - 5:30 pm - 6:30 pm
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
-
Aqua Power w/JOSH (Lap Lane Closed)
May 22, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
-
STRONG w/DEZ
May 22, 2024 - 6:30 pm - 7:30 pm
GROUP EXA new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight. Moves are perfectly synced to the beat of high energy music. It's not dancing - but every muscle in your body is driven by the music. Push your limits in a fun, full body, sweat inducing workout. All levels of fitness welcome.
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- May 23, 2024
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Fitness Fusion w/Yvonne
May 23, 2024 - 8:00 am - 8:45 am
A fun, full-body workout for all ages and abilities. Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting. All levels of fitness welcome.
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Bootcamp w/Caroline
May 23, 2024 - 9:00 am - 10:00 am
Group Fitness StudioBootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!
-
DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
May 23, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga w/Amie
May 23, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.
-
Hit & Fit Tennis w/David
May 23, 2024 - 5:30 pm - 6:30 pm
Tennis Courts A & BThis high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.
-
Zumba with Dez!
May 23, 2024 - 5:30 pm - 6:30 pm
Group X RoomZumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
-
Grit Ride w/Kathy
May 23, 2024 - 5:45 pm - 6:45 pm
Grit Row Studio30 or 50 minute class using a combination of flats and hills to work on strength + endurance on the bike. This low-impact/high-intensity class will torch calories, build muscle mass and leave you sweaty for sure! Our studio bikes are compatible with road bike SPD cleats and regular gym shoes too. For those opting to use heart rate technology we keep our heart rates in the Green to Red zones here. The 50 minute class will have 3-5 minutes of optional strength / core work off the bike at the end of class.
NEW TO GRIT ROW? You’ll need to sign up online as a member and add the TDAC membership (this is free and allows you to reserve seats in 3 designated weekly classes). All levels of fitness welcome.
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- May 24, 2024
-
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AQUA ZUMBA w/Dez (Lap Lane Closed)
May 24, 2024 - 10:00 am - 11:00 am
Swimming PoolCombining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout! All levels of fitness welcome.
-
STRONG Nation w/Priscilla
May 24, 2024 - 4:30 pm - 5:30 pm
Group Ex RoomA new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight. Moves are perfectly synced to the beat of high energy music. It's not dancing - but every muscle in your body is driven by the music. Push your limits in a fun, full body, sweat inducing workout. All levels of fitness welcome.
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- May 25, 2024
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Grit Row POWER/HYBRID w/Kathy
May 25, 2024 - 9:00 am - 10:00 am
Grit Rpw Studio50-70 min class torches calories while building muscle and cardio endurance in this full body workout. This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.
Member pre-registration:
-
Hit & Fit w/David Tennis Courts
May 25, 2024 - 9:00 am - 10:00 am
This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class is instructed by David on the beautiful newly surfaced tennis courts. Beginner To Advanced Welcome.
-
Werq Dance Fit w/Morgan & Caroline
May 25, 2024 - 9:00 am - 10:00 am
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
-
Bootcamp w/Caroline
May 25, 2024 - 10:00 am - 11:00 am
Group Ex Room/Funtional Workout SpaceBootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!
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- May 27, 2024
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Grit Row POWER w/ Kathy
May 27, 2024 - 6:00 am - 6:50 am
Grit Row StudioThis 50 minute class combines short rowing segments and strength training with Kathy. Rowing engages over 86% of your muscles with every stroke in a fun low impact workout.
Member pre-registration:
-
SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie
May 27, 2024 - 8:00 am - 8:45 am
Group X RoomMobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life. Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair? Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities. This class is instructed by Melanie in the Group X room.
-
DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
May 27, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
WERQ Dance Fitness w/Heather
May 27, 2024 - 9:00 am - 10:00 am
Group Ex RoomWERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
-
FULL BODY CIRCUIT w/ Jan
May 27, 2024 - 12:00 pm - 1:00 pm
Weight RoomLow impact circuit training workout incorporating cardio, body weight movements and balance techniques. All levels of fitness welcome.
-
YogaFit w/Morgan
May 27, 2024 - 5:30 pm - 6:30 pm
Group Fitness StudioYogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.
-
Grit Row - POWER w/Kathy
May 27, 2024 - 5:45 pm - 6:45 pm
GRIT ROW STUDIOThis 50 minute class combines short rowing segments and strength training with Kathy. Rowing engages over 86% of your muscles with every stroke in a fun low impact workout.
Member pre-registration:
-
Aqua Power w/JOSH (Lap Lane Closed)
May 27, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
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- May 28, 2024
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Fitness Fusion w/Yvonne
May 28, 2024 - 8:00 am - 8:45 am
A fun, full-body workout for all ages and abilities. Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting. All levels of fitness welcome.
-
Bootcamp w/Caroline
May 28, 2024 - 9:00 am - 10:00 am
Group Fitness StudioBootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!
-
DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
May 28, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Strength & Flex w/Morgan
May 28, 2024 - 5:30 pm - 6:30 pm
Strength & Flex is a fusion of pilates, yoga, barre, aerobics and strength training. This is a dynamic fun results-driven workout. In this class we use mats, and a variety of weights, which incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. .
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- May 29, 2024
-
-
Grit Row ENDURANCE w/Kathy
May 29, 2024 - 6:00 am - 7:00 am
Grit Row Studio50-minute rowing segments vary from 8 to 20-minute segments. You will torch calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Yellow zones here. Beginner To Advanced, Welcome. NEW TO GRIT ROW? Sign up online as a member using the TDAC member option. Arrive 5–10 minutes early. Space is very limited and seats are prioritized to those signed up.
-
YOGA w/Leslie
May 29, 2024 - 6:30 am - 7:30 am
Group Ex RoomThis class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.
-
SENIOR MOBILITY BALANCE AND STRENGTH
May 29, 2024 - 8:00 am - 8:45 am
Group X RoomMobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life. Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair? Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities. This class is instructed by Melanie in the Group X room.
-
DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
May 29, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
Werq Dance Fit w/Morgan
May 29, 2024 - 9:00 am - 10:00 am
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
-
FULL BODY CIRCUIT w/ Jan
May 29, 2024 - 12:00 pm - 1:00 pm
Weight RoomLow impact circuit training workout incorporating cardio, body weight movements and balance techniques. All levels of fitness welcome.
-
WERQ DANCE FIT w/Joe
May 29, 2024 - 5:30 pm - 6:30 pm
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.
-
Aqua Power w/JOSH (Lap Lane Closed)
May 29, 2024 - 6:00 pm - 7:00 pm
Swimming PoolA longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.
-
STRONG w/DEZ
May 29, 2024 - 6:30 pm - 7:30 pm
GROUP EXA new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight. Moves are perfectly synced to the beat of high energy music. It's not dancing - but every muscle in your body is driven by the music. Push your limits in a fun, full body, sweat inducing workout. All levels of fitness welcome.
-
- May 30, 2024
-
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Fitness Fusion w/Yvonne
May 30, 2024 - 8:00 am - 8:45 am
A fun, full-body workout for all ages and abilities. Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting. All levels of fitness welcome.
-
Bootcamp w/Caroline
May 30, 2024 - 9:00 am - 10:00 am
Group Fitness StudioBootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!
-
DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
May 30, 2024 - 9:00 am - 10:00 am
POOLCardio and strength-training exercises including resistance with noodles and kickboard moves. A great low impact pool workout. All levels of fitness welcome.
-
SUP Yoga w/Amie
May 30, 2024 - 10:30 am - 11:30 am
Swimming PoolSUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.
-
Hit & Fit Tennis w/David
May 30, 2024 - 5:30 pm - 6:30 pm
Tennis Courts A & BThis high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.
-
Zumba with Dez!
May 30, 2024 - 5:30 pm - 6:30 pm
Group X RoomZumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
-
Grit Ride w/Kathy
May 30, 2024 - 5:45 pm - 6:45 pm
Grit Row Studio30 or 50 minute class using a combination of flats and hills to work on strength + endurance on the bike. This low-impact/high-intensity class will torch calories, build muscle mass and leave you sweaty for sure! Our studio bikes are compatible with road bike SPD cleats and regular gym shoes too. For those opting to use heart rate technology we keep our heart rates in the Green to Red zones here. The 50 minute class will have 3-5 minutes of optional strength / core work off the bike at the end of class.
NEW TO GRIT ROW? You’ll need to sign up online as a member and add the TDAC membership (this is free and allows you to reserve seats in 3 designated weekly classes). All levels of fitness welcome.
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- May 31, 2024
-
-
AQUA ZUMBA w/Dez (Lap Lane Closed)
May 31, 2024 - 10:00 am - 11:00 am
Swimming PoolCombining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout! All levels of fitness welcome.
-
STRONG Nation w/Priscilla
May 31, 2024 - 4:30 pm - 5:30 pm
Group Ex RoomA new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight. Moves are perfectly synced to the beat of high energy music. It's not dancing - but every muscle in your body is driven by the music. Push your limits in a fun, full body, sweat inducing workout. All levels of fitness welcome.
-