Group Ex

Group Ex Class Descriptions

WERQ Dance Fit

WERQ is a wildly addictive cardio dance workout based on trending pop and hip-hop music. Our mission is to create a judgment-free dance space built on good vibes, a great sweat, and a supportive community. This class is instructed by Caroline, Morgan, Joe & Kappi in the Group Ex room. Beginners to advanced are welcome.

Bootcamp

Bootcamp is a full-body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds, and more! This class is instructed by Caroline in the Group Ex/Functional Workout space. Intermediate To Advanced Welcome Evening Bootcamp is instructed by Melanie in the LFI room. Beginners to advanced are welcome.

Mobility Balance and Strength

Mobility Balance Strength – In this fun, gentle 45-minute class, we will work on balance for everyday life. Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving, or getting up out of a chair? Come gain confidence, increase your range of motion, and build strength and mobility to do your everyday activities. This class is instructed by Melanie in the Group X room. Beginners to advanced are welcome.

Deep Water Workout

This one-hour class offers cardio and endurance segments, as well as toning and stretching in the water. Intensity is individualized. You will leave this workout feeling great! This class is instructed by Carol. Beginners to advanced are welcome.

Auqa Zumba

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. This class is instructed by Dez in the Swimming Pool. Beginner To Advanced Welcome.

Aqua Power

A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

Strength and Stretch

Strength & Flex is a fusion of Pilates, yoga, barre, aerobics, and strength training. This is a dynamic, fun, results-driven workout. In this class, we use mats, and a variety of weights, which incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility, and posture. This class is instructed by Morgan in the Group Ex room. Beginners to advanced are welcome.

Yoga Fit

Yoga Fit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility, and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is focused on Pilates-style training midway through class, and we finish with a relaxation meditation to help you restore and balance your physical and mental health. This class is instructed by Morgan in the Group Ex room. Beginners to advanced, are welcome.

Yoga

This class is yoga for everyone: all body types, ages, and abilities. If you can breathe, you can do yoga. Each class will use poses and movements for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you. This class is instructed by Leslie in the Group Ex room. Beginners to advanced are welcome.

Zumba

Zumba is a fusion of Latin and International music-dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. This class is instructed by Dez in the Group Ex room. Beginners to advanced are welcome.

Strong Nation

A fun new class offered by and created by Zumba. This is a HIIT (High-Intensity Interval Training) class that combines cardio and strength conditioning moves using just your body weight. Moves are perfectly synced to the beat of high-energy music. It’s not dancing – but every muscle in your body is driven by the music, so you can follow the beat and push to your limits in a fun, full-body, sweat-inducing workout. Not sure what that looks like, check it out on YouTube to see some videos and get inspired for this calorie-torching class. This class is instructed by Dez & Priscilla in the Group X room. Beginners to advanced are welcome.

Fitness Fusion

Fitness Fusion is a fun, full-body workout for all ages and abilities. Participants work at their level during this optional weight lifting/weight-bearing, low-impact cardio workout. Drawing from elements of Barre, Cycle + Row to keep classes varied and always low impact. This class is instructed by Yvonne in the Group Ex room. Beginners to advanced, are welcome.

Full Body Circuit

Full Body Circuit is a low-impact circuit training workout that incorporates weight machines, body weight movements, and balance. Need to get out in the weight room? With our instructors' help, you can use the machines and understand the function of each one. Come on your lunch hour to use your time wisely! All levels of fitness are welcome.

Hit & Fit

This high-energy, fast-moving class keeps you on your toes with tennis drills in a fun group class setting. The class is open to all members whether you play tennis or not. If you have been thinking about starting to play tennis, this is the class for you. Get a great workout while you practice your shots. Beginners to advanced are welcome.

Grit Ride

30 or 50 minutes Spinning certified instructors use a combination of flats, hills to work on strength + endurance on the bike. This low-impact/high-intensity class will torch calories, build muscle mass and leave you sweaty for sure! Our studio bikes are compatible with road bike SPD cleats and regular gym shoes too. For those opting to use heart rate technology we keep our heart rates in the Green to Red zones here. The 50 minute class will have 3-5 minutes of optional strength / core work off the bike at the end of class. NEW TO GRIT ROW? You’ll need to sign up online as a member and add the TDAC membership (this is free and allows you to reserve seats in 3 designated weekly classes). All levels of fitness welcome. https://grit-row.gymdesk.com/signup

Click Here To Sign Up

Grit Row - Endurance

50-minute rowing segments vary from 8 to 20-minute segments. You will torch calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work of the rower. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Yellow zones here. This full-body workout is in the Grit Row Studio. Beginner To Advanced, Welcome. NEW TO GRIT ROW? Sign up online as a member using the TDAC member option. Arrive 5–10 minutes early. Space is very limited and seats are prioritized to those signed up.

Click Here To Sign Up

Once signed up, we can get information to customize a heart rate monitor for you. Heart rate tiles are displayed on a large TV in class, changing color as you move through various training zones, showing calories torched and class points earned.

Grit Row - Power

50 minutes This is our signature class that has been loved since we opened in 2019. You will obliterate calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work of the rower. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Red zones here. This class is instructed by Kathy in the Grit Row Studio. Beginner To Advanced, Welcome.

***Use this link to create an account and get signed up for Grit Row classes using the TDAC member option:

Click Here To Sign-Up

Once signed up, we can get information to customize a heart rate monitor for you. Heart rate tiles are displayed on a large TV in class, changing color as you move through various training zones, showing calories torched and class points earned.

Grit Row - Hybrid

50 or 70 minutes Our Hybrid Class could incorporate elements from the Endurance, Power, and Ride classes! Try this fun, fast-paced class to torch calories, and build muscle and cardio endurance. Adding variety to your workouts keeps your muscles and brain on their toes! If you prefer to stick to just the bike or just the rower, we can accommodate that for your cardio pieces. Just let the instructor know when you arrive for class. You will burn a bazillion calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with floor work off the rower. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Red zones here. Beginners to advanced, are welcome.

***Use this link to create an account and get signed up for Grit Row classes using the TDAC member option:

Click Here To Sign Up

Group Ex

CLICK EVENT FOR ADDITIONAL INFORMATION

June 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • Grit Row POWER/HYBRID w/Kathy
  • Hit & Fit w/David Tennis Courts
  • Werq Dance Fit w/Morgan & Caroline
  • Bootcamp w/Caroline
2
3
  • Grit Row ENDURANCE w/ Kathy
  • SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • WERQ DANCE FIT w/ Kappi
  • Arthritis Aquatic Program w/Carol (Lap Lane Closed)
  • FULL BODY CIRCUIT w/ Jan
  • YogaFit w/Priscilla
  • Grit Row - HYBRID w/Kathy
  • Aqua Power w/JOSH (Lap Lane Closed)
4
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • Strength & Flex w/Joe
  • Grit Row - HYBRID w/Kathy
5
  • Grit Row ENDURANCE w/Kathy
  • YOGA w/Amie
  • SENIOR MOBILITY BALANCE AND STRENGTH
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • Werq Dance Fit w/Morgan
  • Arthritis Aquatic Program w/Carol (Lap Lane Closed)
  • FULL BODY CIRCUIT w/ Jan
  • WERQ DANCE FIT w/Joe
  • Aqua Power w/JOSH (Lap Lane Closed)
  • STRONG w/DEZ
6
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/Jolly (Lap Lane Closed)
  • SUP Yoga w/Amie
  • Hit & Fit Tennis w/David
  • Zumba with Dez!
  • Grit Ride w/Kathy
7
  • Deep Water Workout w/Jolly
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • YOGA CANCELLED
  • STRONG Nation w/Priscilla
8
  • Grit Row POWER/HYBRID w/Kathy
  • Hit & Fit w/David Tennis Courts
  • Werq Dance Fit w/Morgan & Caroline
  • Bootcamp w/Caroline
9
10
  • Grit Row ENDURANCE w/ Kathy
  • SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie
  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)
  • WERQ Dance Fitness w/Heather
  • Arthritis Aquatic Program w/Carol (Lap Lane Closed)
  • FULL BODY CIRCUIT w/ Jan
  • YogaFit w/Morgan
  • Grit Row - HYBRID w/Kathy
  • Aqua Power w/JOSH (Lap Lane Closed)
11
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)
  • Strength & Flex w/Morgan
  • Grit Row - HYBRID w/Kathy
12
  • Grit Row ENDURANCE w/Kathy
  • YOGA w/Leslie
  • SENIOR MOBILITY BALANCE AND STRENGTH
  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)
  • Werq Dance Fit w/Morgan
  • Arthritis Aquatic Program w/Carol (Lap Lane Closed)
  • FULL BODY CIRCUIT w/ Jan
  • WERQ DANCE FIT w/Joe
  • Aqua Power w/JOSH (Lap Lane Closed)
  • STRONG w/DEZ
13
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/Jolly (Lap Lane Closed)
  • SUP Yoga w/Amie
  • Hit & Fit Tennis w/David
  • Zumba with Dez!
  • Grit Ride w/Kathy
14
  • Deep Water Workout w/Jolly
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • YOGA w/Leslie
  • STRONG Nation w/Priscilla
15
  • Grit Row POWER/HYBRID w/Kathy
  • Hit & Fit w/David Tennis Courts
  • Werq Dance Fit w/Morgan & Caroline
  • Bootcamp w/Caroline
16
17
  • Grit Row ENDURANCE w/ Kathy
  • SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie
  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)
  • WERQ DANCE FIT w/ Kappi
  • Arthritis Aquatic Program w/Carol (Lap Lane Closed)
  • FULL BODY CIRCUIT w/ Jan
  • YogaFit w/Morgan
  • Grit Row - HYBRID w/Kathy
  • Aqua Power w/JOSH (Lap Lane Closed)
18
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)
  • Strength & Flex w/Morgan
  • Grit Row - HYBRID w/Kathy
19
  • Grit Row ENDURANCE w/Kathy
  • YOGA w/Leslie
  • SENIOR MOBILITY BALANCE AND STRENGTH
  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)
  • Werq Dance Fit w/Morgan
  • Arthritis Aquatic Program w/Carol (Lap Lane Closed)
  • FULL BODY CIRCUIT w/ Jan
  • WERQ DANCE FIT w/Joe
  • Aqua Power w/JOSH (Lap Lane Closed)
  • STRONG w/DEZ
20
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/Jolly (Lap Lane Closed)
  • SUP Yoga w/Amie
  • Hit & Fit Tennis w/David
  • Zumba with Dez!
  • Grit Ride w/Kathy
21
  • Deep Water Workout w/Jolly
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • YOGA w/Leslie
  • STRONG Nation w/Priscilla
22
  • Grit Row POWER/HYBRID w/Kathy
  • Hit & Fit w/David Tennis Courts
  • Werq Dance Fit w/Morgan & Caroline
  • Bootcamp w/Caroline
23
24
  • Grit Row ENDURANCE w/ Kathy
  • SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie
  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)
  • WERQ Dance Fitness w/Heather
  • Arthritis Aquatic Program w/Carol (Lap Lane Closed)
  • FULL BODY CIRCUIT w/ Jan
  • YogaFit w/Morgan
  • Grit Row - HYBRID w/Kathy
  • Aqua Power w/JOSH (Lap Lane Closed)
25
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)
  • Strength & Flex w/Morgan
  • Grit Row - HYBRID w/Kathy
26
  • Grit Row ENDURANCE w/Kathy
  • YOGA w/Leslie
  • SENIOR MOBILITY BALANCE AND STRENGTH
  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)
  • Werq Dance Fit w/Morgan
  • Arthritis Aquatic Program w/Carol (Lap Lane Closed)
  • FULL BODY CIRCUIT w/ Jan
  • WERQ DANCE FIT w/Joe
  • Aqua Power w/JOSH (Lap Lane Closed)
  • STRONG w/DEZ
27
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/Jolly (Lap Lane Closed)
  • SUP Yoga w/Amie
  • Hit & Fit Tennis w/David
  • Zumba with Dez!
  • Grit Ride w/Kathy
28
  • Deep Water Workout w/Jolly
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • YOGA w/Leslie
  • STRONG Nation w/Priscilla
29
  • Grit Row POWER/HYBRID w/Kathy
  • Hit & Fit w/David Tennis Courts
  • Werq Dance Fit w/Morgan & Caroline
  • Bootcamp w/Caroline
30
June 1, 2024
  • Grit Row POWER/HYBRID w/Kathy

    June 1, 2024 - 9:00 am - 10:00 am
    Grit Rpw Studio

    50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Hit & Fit w/David Tennis Courts

    June 1, 2024 - 9:00 am - 10:00 am

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class is instructed by David on the beautiful newly surfaced tennis courts. Beginner To Advanced Welcome.

    See more details

  • Werq Dance Fit w/Morgan & Caroline

    June 1, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Bootcamp w/Caroline

    June 1, 2024 - 10:00 am - 11:00 am
    Group Ex Room/Funtional Workout Space

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

June 3, 2024
  • Grit Row ENDURANCE w/ Kathy

    June 3, 2024 - 6:00 am - 6:50 am
    Grit Row Studio

    8-20 min rowing segments that will torch calories while building cardiovascular endurance,
    strength and flexibility. This 50 min class incorporates short segments on the rower paired with floor work. All levels of fitness are welcome.

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie

    June 3, 2024 - 8:00 am - 8:45 am
    Group X Room

    Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room.

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    June 3, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • WERQ DANCE FIT w/ Kappi

    June 3, 2024 - 9:00 am - 10:00 am
    Group Ex Room

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Arthritis Aquatic Program w/Carol (Lap Lane Closed)

    June 3, 2024 - 10:15 am - 11:00 am
    Swimming Pool

    The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

    See more details

  • FULL BODY CIRCUIT w/ Jan

    June 3, 2024 - 12:00 pm - 1:00 pm
    Weight Room

    Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

    See more details

  • YogaFit w/Priscilla

    June 3, 2024 - 5:30 pm - 6:30 pm
    Group Fitness Studio

    YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.

    See more details

  • Grit Row - HYBRID w/Kathy

    June 3, 2024 - 5:45 pm - 6:45 pm
    GRIT ROW STUDIO

    This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
    fitness are welcome.

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    June 3, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

June 4, 2024
  • Fitness Fusion w/Yvonne

    June 4, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

    See more details

  • Bootcamp w/Caroline

    June 4, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    June 4, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Strength & Flex w/Joe

    June 4, 2024 - 5:30 pm - 6:30 pm

    Strength & Flex is a fusion of pilates, yoga, barre, aerobics and strength training. This is a dynamic fun results-driven workout. In this class we use mats, and a variety of weights, which incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. .

    See more details

  • Grit Row - HYBRID w/Kathy

    June 4, 2024 - 5:45 pm - 6:45 pm
    GRIT ROW STUDIO

    This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
    fitness are welcome.

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

June 5, 2024
  • Grit Row ENDURANCE w/Kathy

    June 5, 2024 - 6:00 am - 7:00 am
    Grit Row Studio

    50-minute rowing segments vary from 8 to 20-minute segments. You will torch calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Yellow zones here. Beginner To Advanced, Welcome. NEW TO GRIT ROW? Sign up online as a member using the TDAC member option. Arrive 5–10 minutes early. Space is very limited and seats are prioritized to those signed up.

    Click Here To Sign Up

    See more details

  • YOGA w/Amie

    June 5, 2024 - 6:30 am - 7:30 am
    Group Ex Room

    This class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.

    See more details

  • SENIOR MOBILITY BALANCE AND STRENGTH

    June 5, 2024 - 8:00 am - 8:45 am
    Group X Room

    Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room. 

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    June 5, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Werq Dance Fit w/Morgan

    June 5, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Arthritis Aquatic Program w/Carol (Lap Lane Closed)

    June 5, 2024 - 10:15 am - 11:00 am
    Swimming Pool

    The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

    See more details

  • FULL BODY CIRCUIT w/ Jan

    June 5, 2024 - 12:00 pm - 1:00 pm
    Weight Room

    Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

    See more details

  • WERQ DANCE FIT w/Joe

    June 5, 2024 - 5:30 pm - 6:30 pm

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    June 5, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • STRONG w/DEZ

    June 5, 2024 - 6:30 pm - 7:30 pm
    GROUP EX

    A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

    See more details

June 6, 2024
  • Fitness Fusion w/Yvonne

    June 6, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

    See more details

  • Bootcamp w/Caroline

    June 6, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

  • DEEP WATER WORKOUT w/Jolly (Lap Lane Closed)

    June 6, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP Yoga w/Amie

    June 6, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.

    See more details

  • Hit & Fit Tennis w/David

    June 6, 2024 - 5:30 pm - 6:30 pm
    Tennis Courts A & B

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.

    See more details

  • Zumba with Dez!

    June 6, 2024 - 5:30 pm - 6:30 pm
    Group X Room

    Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

    See more details

  • Grit Ride w/Kathy

    June 6, 2024 - 5:45 pm - 6:45 pm
    Grit Row Studio

    30 or 50 minute class using a combination of flats and hills to work on strength + endurance on the bike. This low-impact/high-intensity class will torch calories, build muscle mass and leave you sweaty for sure! Our studio bikes are compatible with road bike SPD cleats and regular gym shoes too. For those opting to use heart rate technology we keep our heart rates in the Green to Red zones here. The 50 minute class will have 3-5 minutes of optional strength / core work off the bike at the end of class. 

    NEW TO GRIT ROW? You’ll need to sign up online as a member and add the TDAC membership (this is free and allows you to reserve seats in 3 designated weekly classes). All levels of fitness welcome.

    https://grit-row.gymdesk.com/signup

    See more details

June 7, 2024
  • Deep Water Workout w/Jolly

    June 7, 2024 - 9:00 am - 10:00 am
    Swimming Pool

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    June 7, 2024 - 10:00 am - 11:00 am
    Swimming Pool

    Combining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout!  All levels of fitness welcome.

    See more details

  • YOGA CANCELLED

    June 7, 2024 - 10:00 am - 11:00 am
    Group Ex Room

    See more details

  • STRONG Nation w/Priscilla

    June 7, 2024 - 4:30 pm - 5:30 pm
    Group Ex Room

    A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

    See more details

June 8, 2024
  • Grit Row POWER/HYBRID w/Kathy

    June 8, 2024 - 9:00 am - 10:00 am
    Grit Rpw Studio

    50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Hit & Fit w/David Tennis Courts

    June 8, 2024 - 9:00 am - 10:00 am

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class is instructed by David on the beautiful newly surfaced tennis courts. Beginner To Advanced Welcome.

    See more details

  • Werq Dance Fit w/Morgan & Caroline

    June 8, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Bootcamp w/Caroline

    June 8, 2024 - 10:00 am - 11:00 am
    Group Ex Room/Funtional Workout Space

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

June 10, 2024
  • Grit Row ENDURANCE w/ Kathy

    June 10, 2024 - 6:00 am - 6:50 am
    Grit Row Studio

    8-20 min rowing segments that will torch calories while building cardiovascular endurance,
    strength and flexibility. This 50 min class incorporates short segments on the rower paired with floor work. All levels of fitness are welcome.

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie

    June 10, 2024 - 8:00 am - 8:45 am
    Group X Room

    Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room.

    See more details

  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)

    June 10, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • WERQ Dance Fitness w/Heather

    June 10, 2024 - 9:00 am - 10:00 am
    Group Ex Room

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Arthritis Aquatic Program w/Carol (Lap Lane Closed)

    June 10, 2024 - 10:15 am - 11:00 am
    Swimming Pool

    The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

    See more details

  • FULL BODY CIRCUIT w/ Jan

    June 10, 2024 - 12:00 pm - 1:00 pm
    Weight Room

    Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

    See more details

  • YogaFit w/Morgan

    June 10, 2024 - 5:30 pm - 6:30 pm
    Group Fitness Studio

    YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.

    See more details

  • Grit Row - HYBRID w/Kathy

    June 10, 2024 - 5:45 pm - 6:45 pm
    GRIT ROW STUDIO

    This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
    fitness are welcome.

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    June 10, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

June 11, 2024
  • Fitness Fusion w/Yvonne

    June 11, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

    See more details

  • Bootcamp w/Caroline

    June 11, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)

    June 11, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Strength & Flex w/Morgan

    June 11, 2024 - 5:30 pm - 6:30 pm

    Strength & Flex is a fusion of pilates, yoga, barre, aerobics and strength training. This is a dynamic fun results-driven workout. In this class we use mats, and a variety of weights, which incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. .

    See more details

  • Grit Row - HYBRID w/Kathy

    June 11, 2024 - 5:45 pm - 6:45 pm
    GRIT ROW STUDIO

    This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
    fitness are welcome.

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

June 12, 2024
  • Grit Row ENDURANCE w/Kathy

    June 12, 2024 - 6:00 am - 7:00 am
    Grit Row Studio

    50-minute rowing segments vary from 8 to 20-minute segments. You will torch calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Yellow zones here. Beginner To Advanced, Welcome. NEW TO GRIT ROW? Sign up online as a member using the TDAC member option. Arrive 5–10 minutes early. Space is very limited and seats are prioritized to those signed up.

    Click Here To Sign Up

    See more details

  • YOGA w/Leslie

    June 12, 2024 - 6:30 am - 7:30 am
    Group Ex Room

    This class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.

    See more details

  • SENIOR MOBILITY BALANCE AND STRENGTH

    June 12, 2024 - 8:00 am - 8:45 am
    Group X Room

    Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room. 

    See more details

  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)

    June 12, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Werq Dance Fit w/Morgan

    June 12, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Arthritis Aquatic Program w/Carol (Lap Lane Closed)

    June 12, 2024 - 10:15 am - 11:00 am
    Swimming Pool

    The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

    See more details

  • FULL BODY CIRCUIT w/ Jan

    June 12, 2024 - 12:00 pm - 1:00 pm
    Weight Room

    Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

    See more details

  • WERQ DANCE FIT w/Joe

    June 12, 2024 - 5:30 pm - 6:30 pm

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    June 12, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • STRONG w/DEZ

    June 12, 2024 - 6:30 pm - 7:30 pm
    GROUP EX

    A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

    See more details

June 13, 2024
  • Fitness Fusion w/Yvonne

    June 13, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

    See more details

  • Bootcamp w/Caroline

    June 13, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

  • DEEP WATER WORKOUT w/Jolly (Lap Lane Closed)

    June 13, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP Yoga w/Amie

    June 13, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.

    See more details

  • Hit & Fit Tennis w/David

    June 13, 2024 - 5:30 pm - 6:30 pm
    Tennis Courts A & B

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.

    See more details

  • Zumba with Dez!

    June 13, 2024 - 5:30 pm - 6:30 pm
    Group X Room

    Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

    See more details

  • Grit Ride w/Kathy

    June 13, 2024 - 5:45 pm - 6:45 pm
    Grit Row Studio

    30 or 50 minute class using a combination of flats and hills to work on strength + endurance on the bike. This low-impact/high-intensity class will torch calories, build muscle mass and leave you sweaty for sure! Our studio bikes are compatible with road bike SPD cleats and regular gym shoes too. For those opting to use heart rate technology we keep our heart rates in the Green to Red zones here. The 50 minute class will have 3-5 minutes of optional strength / core work off the bike at the end of class. 

    NEW TO GRIT ROW? You’ll need to sign up online as a member and add the TDAC membership (this is free and allows you to reserve seats in 3 designated weekly classes). All levels of fitness welcome.

    https://grit-row.gymdesk.com/signup

    See more details

June 14, 2024
  • Deep Water Workout w/Jolly

    June 14, 2024 - 9:00 am - 10:00 am
    Swimming Pool

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    June 14, 2024 - 10:00 am - 11:00 am
    Swimming Pool

    Combining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout!  All levels of fitness welcome.

    See more details

  • YOGA w/Leslie

    June 14, 2024 - 10:00 am - 11:00 am
    Group Ex Room

    See more details

  • STRONG Nation w/Priscilla

    June 14, 2024 - 4:30 pm - 5:30 pm
    Group Ex Room

    A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

    See more details

June 15, 2024
  • Grit Row POWER/HYBRID w/Kathy

    June 15, 2024 - 9:00 am - 10:00 am
    Grit Rpw Studio

    50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Hit & Fit w/David Tennis Courts

    June 15, 2024 - 9:00 am - 10:00 am

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class is instructed by David on the beautiful newly surfaced tennis courts. Beginner To Advanced Welcome.

    See more details

  • Werq Dance Fit w/Morgan & Caroline

    June 15, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Bootcamp w/Caroline

    June 15, 2024 - 10:00 am - 11:00 am
    Group Ex Room/Funtional Workout Space

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

June 17, 2024
  • Grit Row ENDURANCE w/ Kathy

    June 17, 2024 - 6:00 am - 6:50 am
    Grit Row Studio

    8-20 min rowing segments that will torch calories while building cardiovascular endurance,
    strength and flexibility. This 50 min class incorporates short segments on the rower paired with floor work. All levels of fitness are welcome.

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie

    June 17, 2024 - 8:00 am - 8:45 am
    Group X Room

    Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room.

    See more details

  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)

    June 17, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • WERQ DANCE FIT w/ Kappi

    June 17, 2024 - 9:00 am - 10:00 am
    Group Ex Room

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Arthritis Aquatic Program w/Carol (Lap Lane Closed)

    June 17, 2024 - 10:15 am - 11:00 am
    Swimming Pool

    The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

    See more details

  • FULL BODY CIRCUIT w/ Jan

    June 17, 2024 - 12:00 pm - 1:00 pm
    Weight Room

    Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

    See more details

  • YogaFit w/Morgan

    June 17, 2024 - 5:30 pm - 6:30 pm
    Group Fitness Studio

    YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.

    See more details

  • Grit Row - HYBRID w/Kathy

    June 17, 2024 - 5:45 pm - 6:45 pm
    GRIT ROW STUDIO

    This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
    fitness are welcome.

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    June 17, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

June 18, 2024
  • Fitness Fusion w/Yvonne

    June 18, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

    See more details

  • Bootcamp w/Caroline

    June 18, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)

    June 18, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Strength & Flex w/Morgan

    June 18, 2024 - 5:30 pm - 6:30 pm

    Strength & Flex is a fusion of pilates, yoga, barre, aerobics and strength training. This is a dynamic fun results-driven workout. In this class we use mats, and a variety of weights, which incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. .

    See more details

  • Grit Row - HYBRID w/Kathy

    June 18, 2024 - 5:45 pm - 6:45 pm
    GRIT ROW STUDIO

    This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
    fitness are welcome.

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

June 19, 2024
  • Grit Row ENDURANCE w/Kathy

    June 19, 2024 - 6:00 am - 7:00 am
    Grit Row Studio

    50-minute rowing segments vary from 8 to 20-minute segments. You will torch calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Yellow zones here. Beginner To Advanced, Welcome. NEW TO GRIT ROW? Sign up online as a member using the TDAC member option. Arrive 5–10 minutes early. Space is very limited and seats are prioritized to those signed up.

    Click Here To Sign Up

    See more details

  • YOGA w/Leslie

    June 19, 2024 - 6:30 am - 7:30 am
    Group Ex Room

    This class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.

    See more details

  • SENIOR MOBILITY BALANCE AND STRENGTH

    June 19, 2024 - 8:00 am - 8:45 am
    Group X Room

    Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room. 

    See more details

  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)

    June 19, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Werq Dance Fit w/Morgan

    June 19, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Arthritis Aquatic Program w/Carol (Lap Lane Closed)

    June 19, 2024 - 10:15 am - 11:00 am
    Swimming Pool

    The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

    See more details

  • FULL BODY CIRCUIT w/ Jan

    June 19, 2024 - 12:00 pm - 1:00 pm
    Weight Room

    Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

    See more details

  • WERQ DANCE FIT w/Joe

    June 19, 2024 - 5:30 pm - 6:30 pm

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    June 19, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • STRONG w/DEZ

    June 19, 2024 - 6:30 pm - 7:30 pm
    GROUP EX

    A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

    See more details

June 20, 2024
  • Fitness Fusion w/Yvonne

    June 20, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

    See more details

  • Bootcamp w/Caroline

    June 20, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

  • DEEP WATER WORKOUT w/Jolly (Lap Lane Closed)

    June 20, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP Yoga w/Amie

    June 20, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.

    See more details

  • Hit & Fit Tennis w/David

    June 20, 2024 - 5:30 pm - 6:30 pm
    Tennis Courts A & B

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.

    See more details

  • Zumba with Dez!

    June 20, 2024 - 5:30 pm - 6:30 pm
    Group X Room

    Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

    See more details

  • Grit Ride w/Kathy

    June 20, 2024 - 5:45 pm - 6:45 pm
    Grit Row Studio

    30 or 50 minute class using a combination of flats and hills to work on strength + endurance on the bike. This low-impact/high-intensity class will torch calories, build muscle mass and leave you sweaty for sure! Our studio bikes are compatible with road bike SPD cleats and regular gym shoes too. For those opting to use heart rate technology we keep our heart rates in the Green to Red zones here. The 50 minute class will have 3-5 minutes of optional strength / core work off the bike at the end of class. 

    NEW TO GRIT ROW? You’ll need to sign up online as a member and add the TDAC membership (this is free and allows you to reserve seats in 3 designated weekly classes). All levels of fitness welcome.

    https://grit-row.gymdesk.com/signup

    See more details

June 21, 2024
  • Deep Water Workout w/Jolly

    June 21, 2024 - 9:00 am - 10:00 am
    Swimming Pool

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    June 21, 2024 - 10:00 am - 11:00 am
    Swimming Pool

    Combining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout!  All levels of fitness welcome.

    See more details

  • YOGA w/Leslie

    June 21, 2024 - 10:00 am - 11:00 am
    Group Ex Room

    See more details

  • STRONG Nation w/Priscilla

    June 21, 2024 - 4:30 pm - 5:30 pm
    Group Ex Room

    A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

    See more details

June 22, 2024
  • Grit Row POWER/HYBRID w/Kathy

    June 22, 2024 - 9:00 am - 10:00 am
    Grit Rpw Studio

    50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Hit & Fit w/David Tennis Courts

    June 22, 2024 - 9:00 am - 10:00 am

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class is instructed by David on the beautiful newly surfaced tennis courts. Beginner To Advanced Welcome.

    See more details

  • Werq Dance Fit w/Morgan & Caroline

    June 22, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Bootcamp w/Caroline

    June 22, 2024 - 10:00 am - 11:00 am
    Group Ex Room/Funtional Workout Space

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

June 24, 2024
  • Grit Row ENDURANCE w/ Kathy

    June 24, 2024 - 6:00 am - 6:50 am
    Grit Row Studio

    8-20 min rowing segments that will torch calories while building cardiovascular endurance,
    strength and flexibility. This 50 min class incorporates short segments on the rower paired with floor work. All levels of fitness are welcome.

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie

    June 24, 2024 - 8:00 am - 8:45 am
    Group X Room

    Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room.

    See more details

  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)

    June 24, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • WERQ Dance Fitness w/Heather

    June 24, 2024 - 9:00 am - 10:00 am
    Group Ex Room

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Arthritis Aquatic Program w/Carol (Lap Lane Closed)

    June 24, 2024 - 10:15 am - 11:00 am
    Swimming Pool

    The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

    See more details

  • FULL BODY CIRCUIT w/ Jan

    June 24, 2024 - 12:00 pm - 1:00 pm
    Weight Room

    Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

    See more details

  • YogaFit w/Morgan

    June 24, 2024 - 5:30 pm - 6:30 pm
    Group Fitness Studio

    YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.

    See more details

  • Grit Row - HYBRID w/Kathy

    June 24, 2024 - 5:45 pm - 6:45 pm
    GRIT ROW STUDIO

    This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
    fitness are welcome.

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    June 24, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

June 25, 2024
  • Fitness Fusion w/Yvonne

    June 25, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

    See more details

  • Bootcamp w/Caroline

    June 25, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)

    June 25, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Strength & Flex w/Morgan

    June 25, 2024 - 5:30 pm - 6:30 pm

    Strength & Flex is a fusion of pilates, yoga, barre, aerobics and strength training. This is a dynamic fun results-driven workout. In this class we use mats, and a variety of weights, which incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. .

    See more details

  • Grit Row - HYBRID w/Kathy

    June 25, 2024 - 5:45 pm - 6:45 pm
    GRIT ROW STUDIO

    This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
    fitness are welcome.

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

June 26, 2024
  • Grit Row ENDURANCE w/Kathy

    June 26, 2024 - 6:00 am - 7:00 am
    Grit Row Studio

    50-minute rowing segments vary from 8 to 20-minute segments. You will torch calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Yellow zones here. Beginner To Advanced, Welcome. NEW TO GRIT ROW? Sign up online as a member using the TDAC member option. Arrive 5–10 minutes early. Space is very limited and seats are prioritized to those signed up.

    Click Here To Sign Up

    See more details

  • YOGA w/Leslie

    June 26, 2024 - 6:30 am - 7:30 am
    Group Ex Room

    This class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.

    See more details

  • SENIOR MOBILITY BALANCE AND STRENGTH

    June 26, 2024 - 8:00 am - 8:45 am
    Group X Room

    Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room. 

    See more details

  • DEEP WATER WORKOUT w/Carol (Lap Lane Closed)

    June 26, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Werq Dance Fit w/Morgan

    June 26, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Arthritis Aquatic Program w/Carol (Lap Lane Closed)

    June 26, 2024 - 10:15 am - 11:00 am
    Swimming Pool

    The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

    See more details

  • FULL BODY CIRCUIT w/ Jan

    June 26, 2024 - 12:00 pm - 1:00 pm
    Weight Room

    Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

    See more details

  • WERQ DANCE FIT w/Joe

    June 26, 2024 - 5:30 pm - 6:30 pm

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    June 26, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • STRONG w/DEZ

    June 26, 2024 - 6:30 pm - 7:30 pm
    GROUP EX

    A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

    See more details

June 27, 2024
  • Fitness Fusion w/Yvonne

    June 27, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

    See more details

  • Bootcamp w/Caroline

    June 27, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

  • DEEP WATER WORKOUT w/Jolly (Lap Lane Closed)

    June 27, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP Yoga w/Amie

    June 27, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.

    See more details

  • Hit & Fit Tennis w/David

    June 27, 2024 - 5:30 pm - 6:30 pm
    Tennis Courts A & B

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.

    See more details

  • Zumba with Dez!

    June 27, 2024 - 5:30 pm - 6:30 pm
    Group X Room

    Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

    See more details

  • Grit Ride w/Kathy

    June 27, 2024 - 5:45 pm - 6:45 pm
    Grit Row Studio

    30 or 50 minute class using a combination of flats and hills to work on strength + endurance on the bike. This low-impact/high-intensity class will torch calories, build muscle mass and leave you sweaty for sure! Our studio bikes are compatible with road bike SPD cleats and regular gym shoes too. For those opting to use heart rate technology we keep our heart rates in the Green to Red zones here. The 50 minute class will have 3-5 minutes of optional strength / core work off the bike at the end of class. 

    NEW TO GRIT ROW? You’ll need to sign up online as a member and add the TDAC membership (this is free and allows you to reserve seats in 3 designated weekly classes). All levels of fitness welcome.

    https://grit-row.gymdesk.com/signup

    See more details

June 28, 2024
  • Deep Water Workout w/Jolly

    June 28, 2024 - 9:00 am - 10:00 am
    Swimming Pool

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    June 28, 2024 - 10:00 am - 11:00 am
    Swimming Pool

    Combining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout!  All levels of fitness welcome.

    See more details

  • YOGA w/Leslie

    June 28, 2024 - 10:00 am - 11:00 am
    Group Ex Room

    See more details

  • STRONG Nation w/Priscilla

    June 28, 2024 - 4:30 pm - 5:30 pm
    Group Ex Room

    A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

    See more details

June 29, 2024
  • Grit Row POWER/HYBRID w/Kathy

    June 29, 2024 - 9:00 am - 10:00 am
    Grit Rpw Studio

    50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Hit & Fit w/David Tennis Courts

    June 29, 2024 - 9:00 am - 10:00 am

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class is instructed by David on the beautiful newly surfaced tennis courts. Beginner To Advanced Welcome.

    See more details

  • Werq Dance Fit w/Morgan & Caroline

    June 29, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Bootcamp w/Caroline

    June 29, 2024 - 10:00 am - 11:00 am
    Group Ex Room/Funtional Workout Space

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details