Group Ex

8-20 min rowing segments that will torch calories while building cardiovascular endurance,
strength and flexibility. This 50 min class incorporates short segments on the rower paired with floor work. All levels of fitness are welcome.

Member pre-registration:

https://grit-row.gymdesk.com/signup

Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.

This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
fitness are welcome.

Member pre-registration:

https://grit-row.gymdesk.com/signup

A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
fitness are welcome.

Member pre-registration:

https://grit-row.gymdesk.com/signup

50-minute rowing segments vary from 8 to 20-minute segments. You will torch calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Yellow zones here. Beginner To Advanced, Welcome. NEW TO GRIT ROW? Sign up online as a member using the TDAC member option. Arrive 5–10 minutes early. Space is very limited and seats are prioritized to those signed up.

Click Here To Sign Up

This class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.

Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room. 

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

Combining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout!  All levels of fitness welcome.

A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

Member pre-registration:

https://grit-row.gymdesk.com/signup

Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

8-20 min rowing segments that will torch calories while building cardiovascular endurance,
strength and flexibility. This 50 min class incorporates short segments on the rower paired with floor work. All levels of fitness are welcome.

Member pre-registration:

https://grit-row.gymdesk.com/signup

Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.

This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
fitness are welcome.

Member pre-registration:

https://grit-row.gymdesk.com/signup

A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
fitness are welcome.

Member pre-registration:

https://grit-row.gymdesk.com/signup

50-minute rowing segments vary from 8 to 20-minute segments. You will torch calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Yellow zones here. Beginner To Advanced, Welcome. NEW TO GRIT ROW? Sign up online as a member using the TDAC member option. Arrive 5–10 minutes early. Space is very limited and seats are prioritized to those signed up.

Click Here To Sign Up

This class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.

Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room. 

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.

This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.

Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

30 or 50 minute class using a combination of flats and hills to work on strength + endurance on the bike. This low-impact/high-intensity class will torch calories, build muscle mass and leave you sweaty for sure! Our studio bikes are compatible with road bike SPD cleats and regular gym shoes too. For those opting to use heart rate technology we keep our heart rates in the Green to Red zones here. The 50 minute class will have 3-5 minutes of optional strength / core work off the bike at the end of class. 

NEW TO GRIT ROW? You’ll need to sign up online as a member and add the TDAC membership (this is free and allows you to reserve seats in 3 designated weekly classes). All levels of fitness welcome.

https://grit-row.gymdesk.com/signup

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

Combining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout!  All levels of fitness welcome.

A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

Member pre-registration:

https://grit-row.gymdesk.com/signup

Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

8-20 min rowing segments that will torch calories while building cardiovascular endurance,
strength and flexibility. This 50 min class incorporates short segments on the rower paired with floor work. All levels of fitness are welcome.

Member pre-registration:

https://grit-row.gymdesk.com/signup

Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.

This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
fitness are welcome.

Member pre-registration:

https://grit-row.gymdesk.com/signup

A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
fitness are welcome.

Member pre-registration:

https://grit-row.gymdesk.com/signup

50-minute rowing segments vary from 8 to 20-minute segments. You will torch calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Yellow zones here. Beginner To Advanced, Welcome. NEW TO GRIT ROW? Sign up online as a member using the TDAC member option. Arrive 5–10 minutes early. Space is very limited and seats are prioritized to those signed up.

Click Here To Sign Up

This class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.

Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room. 

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.

This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.

Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

30 or 50 minute class using a combination of flats and hills to work on strength + endurance on the bike. This low-impact/high-intensity class will torch calories, build muscle mass and leave you sweaty for sure! Our studio bikes are compatible with road bike SPD cleats and regular gym shoes too. For those opting to use heart rate technology we keep our heart rates in the Green to Red zones here. The 50 minute class will have 3-5 minutes of optional strength / core work off the bike at the end of class. 

NEW TO GRIT ROW? You’ll need to sign up online as a member and add the TDAC membership (this is free and allows you to reserve seats in 3 designated weekly classes). All levels of fitness welcome.

https://grit-row.gymdesk.com/signup

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

Combining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout!  All levels of fitness welcome.

A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

Member pre-registration:

https://grit-row.gymdesk.com/signup

Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

8-20 min rowing segments that will torch calories while building cardiovascular endurance,
strength and flexibility. This 50 min class incorporates short segments on the rower paired with floor work. All levels of fitness are welcome.

Member pre-registration:

https://grit-row.gymdesk.com/signup

Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

This gentle Hatha Yoga class is for everyone.  If you are new to yoga, have physical restrictions or injuries, this class is tailor made for you.  Breathing techniques, seated and standing yoga poses, balancing and stability poses followed by a guided relaxation finish.  All levels of fitness welcome.

Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.

This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
fitness are welcome.

Member pre-registration:

https://grit-row.gymdesk.com/signup

A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
fitness are welcome.

Member pre-registration:

https://grit-row.gymdesk.com/signup

50-minute rowing segments vary from 8 to 20-minute segments. You will torch calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Yellow zones here. Beginner To Advanced, Welcome. NEW TO GRIT ROW? Sign up online as a member using the TDAC member option. Arrive 5–10 minutes early. Space is very limited and seats are prioritized to those signed up.

Click Here To Sign Up

This class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.

Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room. 

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.

This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.

Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

30 or 50 minute class using a combination of flats and hills to work on strength + endurance on the bike. This low-impact/high-intensity class will torch calories, build muscle mass and leave you sweaty for sure! Our studio bikes are compatible with road bike SPD cleats and regular gym shoes too. For those opting to use heart rate technology we keep our heart rates in the Green to Red zones here. The 50 minute class will have 3-5 minutes of optional strength / core work off the bike at the end of class. 

NEW TO GRIT ROW? You’ll need to sign up online as a member and add the TDAC membership (this is free and allows you to reserve seats in 3 designated weekly classes). All levels of fitness welcome.

https://grit-row.gymdesk.com/signup

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

Combining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout!  All levels of fitness welcome.

A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

Member pre-registration:

https://grit-row.gymdesk.com/signup

Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

8-20 min rowing segments that will torch calories while building cardiovascular endurance,
strength and flexibility. This 50 min class incorporates short segments on the rower paired with floor work. All levels of fitness are welcome.

Member pre-registration:

https://grit-row.gymdesk.com/signup

Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room.

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

This gentle Hatha Yoga class is for everyone.  If you are new to yoga, have physical restrictions or injuries, this class is tailor made for you.  Breathing techniques, seated and standing yoga poses, balancing and stability poses followed by a guided relaxation finish.  All levels of fitness welcome.

Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.

This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
fitness are welcome.

Member pre-registration:

https://grit-row.gymdesk.com/signup

A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

This 50-70 min class uses elements from Grit Row Endurance, Power and Ride. All levels of
fitness are welcome.

Member pre-registration:

https://grit-row.gymdesk.com/signup

50-minute rowing segments vary from 8 to 20-minute segments. You will torch calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Yellow zones here. Beginner To Advanced, Welcome. NEW TO GRIT ROW? Sign up online as a member using the TDAC member option. Arrive 5–10 minutes early. Space is very limited and seats are prioritized to those signed up.

Click Here To Sign Up

This class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.

Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room. 

Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

The Arthritis Foundation has developed a specific set of 55 exercises to keep the joints lubricated and mobile while enjoying the benefits of the water. Your feet stay on the bottom which means no swimming involved in this water exercise program! A class for beginners, handicapped and all types of physical recovery.

Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.