Group Ex

Group Ex Class Descriptions

WERQ Dance Fit

WERQ is a wildly addictive cardio dance workout based on trending pop and hip-hop music. Our mission is to create a judgment-free dance space built on good vibes, a great sweat, and a supportive community. This class is instructed by Caroline, Morgan, Joe & Kappi in the Group Ex room. Beginners to advanced are welcome.

Bootcamp

Bootcamp is a full-body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds, and more! This class is instructed by Caroline in the Group Ex/Functional Workout space. Intermediate To Advanced Welcome Evening Bootcamp is instructed by Melanie in the LFI room. Beginners to advanced are welcome.

Mobility Balance and Strength

Mobility Balance Strength – In this fun, gentle 45-minute class, we will work on balance for everyday life. Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving, or getting up out of a chair? Come gain confidence, increase your range of motion, and build strength and mobility to do your everyday activities. This class is instructed by Melanie in the Group X room. Beginners to advanced are welcome.

Deep Water Workout

This one-hour class offers cardio and endurance segments, as well as toning and stretching in the water. Intensity is individualized. You will leave this workout feeling great! This class is instructed by Carol. Beginners to advanced are welcome.

Strength and Stretch

Strength & Flex is a fusion of Pilates, yoga, barre, aerobics, and strength training. This is a dynamic, fun, results-driven workout. In this class, we use mats, and a variety of weights, which incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility, and posture. This class is instructed by Morgan in the Group Ex room. Beginners to advanced are welcome.

Yoga Fit

Yoga Fit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility, and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is focused on Pilates-style training midway through class, and we finish with a relaxation meditation to help you restore and balance your physical and mental health. This class is instructed by Morgan in the Group Ex room. Beginners to advanced, are welcome.

Yoga

This class is yoga for everyone: all body types, ages, and abilities. If you can breathe, you can do yoga. Each class will use poses and movements for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you. This class is instructed by Leslie in the Group Ex room. Beginners to advanced are welcome.

Zumba

Zumba is a fusion of Latin and International music-dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. This class is instructed by Dez in the Group Ex room. Beginners to advanced are welcome.

Strong Nation

A fun new class offered by and created by Zumba. This is a HIIT (High-Intensity Interval Training) class that combines cardio and strength conditioning moves using just your body weight. Moves are perfectly synced to the beat of high-energy music. It’s not dancing – but every muscle in your body is driven by the music, so you can follow the beat and push to your limits in a fun, full-body, sweat-inducing workout. Not sure what that looks like, check it out on YouTube to see some videos and get inspired for this calorie-torching class. This class is instructed by Dez & Priscilla in the Group X room. Beginners to advanced are welcome.

Fitness Fusion

Fitness Fusion is a fun, full-body workout for all ages and abilities. Participants work at their level during this optional weight lifting/weight-bearing, low-impact cardio workout. Drawing from elements of Barre, Cycle + Row to keep classes varied and always low impact. This class is instructed by Yvonne in the Group Ex room. Beginners to advanced, are welcome.

Full Body Circuit

Full Body Circuit is a low-impact circuit training workout! We incorporate weight machines, body weight movements, and balance. All levels of fitness are welcome.

Hit & Fit

This high-energy, fast-moving class keeps you on your toes with tennis drills in a fun group class setting. This class is instructed by David on the beautiful newly surfaced tennis courts. Beginners to advanced, welcome.

Grit Row - Endurance

50-minute rowing segments vary from 8 to 20-minute segments. You will torch calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work of the rower. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Yellow zones here. This full-body workout is in the Grit Row Studio. Beginner To Advanced, Welcome. NEW TO GRIT ROW? Sign up online as a member using the TDAC member option. Arrive 5–10 minutes early. Space is very limited and seats are prioritized to those signed up.

Click Here To Sign Up

Once signed up, we can get information to customize a heart rate monitor for you. Heart rate tiles are displayed on a large TV in class, changing color as you move through various training zones, showing calories torched and class points earned.

Grit Row - Power

50 minutes This is our signature class that has been loved since we opened in 2019. You will obliterate calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with the floor work of the rower. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Red zones here. This class is instructed by Kathy in the Grit Row Studio. Beginner To Advanced, Welcome.

***Use this link to create an account and get signed up for Grit Row classes using the TDAC member option:

Click Here To Sign-Up

Once signed up, we can get information to customize a heart rate monitor for you. Heart rate tiles are displayed on a large TV in class, changing color as you move through various training zones, showing calories torched and class points earned.

Grit Row - Hybrid

50 or 70 minutes Our Hybrid Class could incorporate elements from the Endurance, Power, and Ride classes! Try this fun, fast-paced class to torch calories, and build muscle and cardio endurance. Adding variety to your workouts keeps your muscles and brain on their toes! If you prefer to stick to just the bike or just the rower, we can accommodate that for your cardio pieces. Just let the instructor know when you arrive for class. You will burn a bazillion calories while building cardiovascular endurance, strength, and flexibility in this full-body workout. This class incorporates short segments on the rower paired with floor work off the rower. Floor work may include dumbbells (2-25plds), slam balls, TRX, and your body weight. For those opting to use heart rate technology, we keep our heart rates in the Green to Red zones here. Beginners to advanced, are welcome.

***Use this link to create an account and get signed up for Grit Row classes using the TDAC member option:

Click Here To Sign Up

Group Ex

CLICK EVENT FOR ADDITIONAL INFORMATION

February 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • SUP Yoga w/Amie
  • Hit & Fit Tennis w/David
  • Zumba with Dez!
2
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • YOGA w/Leslie
  • STRONG Nation w/Priscilla
3
  • Grit Row HYBRID w/Kathy
  • Hit & Fit w/David Tennis Courts
  • Werq Dance Fit w/Morgan & Caroline
  • Bootcamp w/Caroline
4
5
  • Grit Row POWER w/ Kathy
  • SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • WERQ Dance Fitness w/Heather
  • FULL BODY CIRCUIT w/ Melanie
  • YogaFit w/Morgan
  • Grit Row - HYBRID w/Kathy
  • Aqua Power w/JOSH (Lap Lane Closed)
6
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • Strength & Flex w/Morgan
7
  • YOGA w/Leslie
  • SENIOR MOBILITY BALANCE AND STRENGTH
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • Werq Dance Fit w/Morgan
  • FULL BODY CIRCUIT w/ Melanie
  • WERQ DANCE FIT w/Joe
  • Aqua Power w/JOSH (Lap Lane Closed)
  • STRONG w/DEZ
8
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • SUP Yoga w/Amie
  • Hit & Fit Tennis w/David
  • Zumba with Dez!
9
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • YOGA w/Leslie
  • STRONG Nation w/Priscilla
10
  • Grit Row HYBRID w/Kathy
  • Hit & Fit w/David Tennis Courts
  • Werq Dance Fit w/Morgan & Caroline
  • Bootcamp w/Caroline
11
12
  • Grit Row POWER w/ Kathy
  • SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • WERQ DANCE FIT w/ Kappi
  • FULL BODY CIRCUIT w/ Melanie
  • YogaFit w/Morgan
  • Grit Row - HYBRID w/Kathy
  • Aqua Power w/JOSH (Lap Lane Closed)
13
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • Strength & Flex w/Morgan
14
  • YOGA w/Leslie
  • SENIOR MOBILITY BALANCE AND STRENGTH
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • Werq Dance Fit w/Morgan
  • FULL BODY CIRCUIT w/ Melanie
  • WERQ DANCE FIT w/Joe
  • Aqua Power w/JOSH (Lap Lane Closed)
  • STRONG w/DEZ
15
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • SUP Yoga w/Amie
  • Hit & Fit Tennis w/David
  • Zumba with Dez!
16
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • YOGA w/Leslie
  • STRONG Nation w/Priscilla
17
  • Grit Row HYBRID w/Kathy
  • Hit & Fit w/David Tennis Courts
  • Werq Dance Fit w/Morgan & Caroline
  • Bootcamp w/Caroline
18
19
  • Grit Row POWER w/ Kathy
  • SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • WERQ Dance Fitness w/Heather
  • FULL BODY CIRCUIT w/ Melanie
  • YogaFit w/Morgan
  • Grit Row - HYBRID w/Kathy
  • Aqua Power w/JOSH (Lap Lane Closed)
20
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • Strength & Flex w/Morgan
21
  • YOGA w/Leslie
  • SENIOR MOBILITY BALANCE AND STRENGTH
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • Werq Dance Fit w/Morgan
  • FULL BODY CIRCUIT w/ Melanie
  • WERQ DANCE FIT w/Joe
  • Aqua Power w/JOSH (Lap Lane Closed)
  • STRONG w/DEZ
22
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • SUP Yoga w/Amie
  • Hit & Fit Tennis w/David
  • Zumba with Dez!
23
  • AQUA ZUMBA w/Dez (Lap Lane Closed)
  • YOGA w/Leslie
  • STRONG Nation w/Priscilla
24
  • Grit Row HYBRID w/Kathy
  • Hit & Fit w/David Tennis Courts
  • Werq Dance Fit w/Morgan & Caroline
  • Bootcamp w/Caroline
25
26
  • Grit Row POWER w/ Kathy
  • SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • WERQ DANCE FIT w/ Kappi
  • FULL BODY CIRCUIT w/ Melanie
  • YogaFit w/Morgan
  • Grit Row - HYBRID w/Kathy
  • Aqua Power w/JOSH (Lap Lane Closed)
27
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • Strength & Flex w/Morgan
28
  • YOGA w/Leslie
  • SENIOR MOBILITY BALANCE AND STRENGTH
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • Werq Dance Fit w/Morgan
  • FULL BODY CIRCUIT w/ Melanie
  • WERQ DANCE FIT w/Joe
  • Aqua Power w/JOSH (Lap Lane Closed)
  • STRONG w/DEZ
29
  • Fitness Fusion w/Yvonne
  • Bootcamp w/Caroline
  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)
  • SUP Yoga w/Amie
  • Hit & Fit Tennis w/David
  • Zumba with Dez!
February 1, 2024
  • Fitness Fusion w/Yvonne

    February 1, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

    See more details

  • Bootcamp w/Caroline

    February 1, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 1, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP Yoga w/Amie

    February 1, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.

    See more details

  • Hit & Fit Tennis w/David

    February 1, 2024 - 5:30 pm - 6:30 pm
    Tennis Courts A & B

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.

    See more details

  • Zumba with Dez!

    February 1, 2024 - 5:30 pm - 6:30 pm
    Group X Room

    Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

    See more details

February 2, 2024
  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    February 2, 2024 - 10:00 am - 11:00 am
    Swimming Pool

    Combining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout!  All levels of fitness welcome.

    See more details

  • YOGA w/Leslie

    February 2, 2024 - 10:00 am - 11:00 am
    Group Ex Room

    See more details

  • STRONG Nation w/Priscilla

    February 2, 2024 - 4:30 pm - 5:30 pm
    Group Ex Room

    A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

    See more details

February 3, 2024
  • Grit Row HYBRID w/Kathy

    February 3, 2024 - 9:00 am - 10:00 am
    Grit Rpw Studio

    50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Hit & Fit w/David Tennis Courts

    February 3, 2024 - 9:00 am - 10:00 am

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class is instructed by David on the beautiful newly surfaced tennis courts. Beginner To Advanced Welcome.

    See more details

  • Werq Dance Fit w/Morgan & Caroline

    February 3, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Bootcamp w/Caroline

    February 3, 2024 - 10:00 am - 11:00 am
    Group Ex Room/Funtional Workout Space

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

February 5, 2024
  • Grit Row POWER w/ Kathy

    February 5, 2024 - 6:00 am - 6:50 am
    Grit Row Studio

    This 50 minute class combines short rowing segments and strength training with Kathy. Rowing engages over 86% of your muscles with every stroke in a fun low impact workout.

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie

    February 5, 2024 - 8:00 am - 8:45 am
    Group X Room

    Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room.

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 5, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • WERQ Dance Fitness w/Heather

    February 5, 2024 - 9:00 am - 10:00 am
    Group Ex Room

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • FULL BODY CIRCUIT w/ Melanie

    February 5, 2024 - 12:00 pm - 1:00 pm
    Weight Room

    Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

    See more details

  • YogaFit w/Morgan

    February 5, 2024 - 5:30 pm - 6:30 pm
    Group Fitness Studio

    YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.

    See more details

  • Grit Row - HYBRID w/Kathy

    February 5, 2024 - 5:45 pm - 6:45 pm
    GRIT ROW STUDIO

    50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    February 5, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    See more details

February 6, 2024
  • Fitness Fusion w/Yvonne

    February 6, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

    See more details

  • Bootcamp w/Caroline

    February 6, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 6, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Strength & Flex w/Morgan

    February 6, 2024 - 5:30 pm - 6:30 pm

    Strength & Flex is a fusion of pilates, yoga, barre, aerobics and strength training. This is a dynamic fun results-driven workout. In this class we use mats, and a variety of weights, which incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. .

    See more details

February 7, 2024
  • YOGA w/Leslie

    February 7, 2024 - 6:30 am - 7:30 am
    Group Ex Room

    This class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.

    See more details

  • SENIOR MOBILITY BALANCE AND STRENGTH

    February 7, 2024 - 8:00 am - 8:45 am
    Group X Room

    Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room. 

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 7, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Werq Dance Fit w/Morgan

    February 7, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • FULL BODY CIRCUIT w/ Melanie

    February 7, 2024 - 12:00 pm - 1:00 pm
    Weight Room

    Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

    See more details

  • WERQ DANCE FIT w/Joe

    February 7, 2024 - 5:30 pm - 6:30 pm

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    February 7, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    See more details

  • STRONG w/DEZ

    February 7, 2024 - 6:30 pm - 7:30 pm
    GROUP EX

    A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

    See more details

February 8, 2024
  • Fitness Fusion w/Yvonne

    February 8, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

    See more details

  • Bootcamp w/Caroline

    February 8, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 8, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP Yoga w/Amie

    February 8, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.

    See more details

  • Hit & Fit Tennis w/David

    February 8, 2024 - 5:30 pm - 6:30 pm
    Tennis Courts A & B

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.

    See more details

  • Zumba with Dez!

    February 8, 2024 - 5:30 pm - 6:30 pm
    Group X Room

    Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

    See more details

February 9, 2024
  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    February 9, 2024 - 10:00 am - 11:00 am
    Swimming Pool

    Combining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout!  All levels of fitness welcome.

    See more details

  • YOGA w/Leslie

    February 9, 2024 - 10:00 am - 11:00 am
    Group Ex Room

    See more details

  • STRONG Nation w/Priscilla

    February 9, 2024 - 4:30 pm - 5:30 pm
    Group Ex Room

    A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

    See more details

February 10, 2024
  • Grit Row HYBRID w/Kathy

    February 10, 2024 - 9:00 am - 10:00 am
    Grit Rpw Studio

    50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Hit & Fit w/David Tennis Courts

    February 10, 2024 - 9:00 am - 10:00 am

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class is instructed by David on the beautiful newly surfaced tennis courts. Beginner To Advanced Welcome.

    See more details

  • Werq Dance Fit w/Morgan & Caroline

    February 10, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Bootcamp w/Caroline

    February 10, 2024 - 10:00 am - 11:00 am
    Group Ex Room/Funtional Workout Space

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

February 12, 2024
  • Grit Row POWER w/ Kathy

    February 12, 2024 - 6:00 am - 6:50 am
    Grit Row Studio

    This 50 minute class combines short rowing segments and strength training with Kathy. Rowing engages over 86% of your muscles with every stroke in a fun low impact workout.

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie

    February 12, 2024 - 8:00 am - 8:45 am
    Group X Room

    Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room.

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 12, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • WERQ DANCE FIT w/ Kappi

    February 12, 2024 - 9:00 am - 10:00 am
    Group Ex Room

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • FULL BODY CIRCUIT w/ Melanie

    February 12, 2024 - 12:00 pm - 1:00 pm
    Weight Room

    Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

    See more details

  • YogaFit w/Morgan

    February 12, 2024 - 5:30 pm - 6:30 pm
    Group Fitness Studio

    YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.

    See more details

  • Grit Row - HYBRID w/Kathy

    February 12, 2024 - 5:45 pm - 6:45 pm
    GRIT ROW STUDIO

    50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    February 12, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    See more details

February 13, 2024
  • Fitness Fusion w/Yvonne

    February 13, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

    See more details

  • Bootcamp w/Caroline

    February 13, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 13, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Strength & Flex w/Morgan

    February 13, 2024 - 5:30 pm - 6:30 pm

    Strength & Flex is a fusion of pilates, yoga, barre, aerobics and strength training. This is a dynamic fun results-driven workout. In this class we use mats, and a variety of weights, which incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. .

    See more details

February 14, 2024
  • YOGA w/Leslie

    February 14, 2024 - 6:30 am - 7:30 am
    Group Ex Room

    This class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.

    See more details

  • SENIOR MOBILITY BALANCE AND STRENGTH

    February 14, 2024 - 8:00 am - 8:45 am
    Group X Room

    Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room. 

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 14, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Werq Dance Fit w/Morgan

    February 14, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • FULL BODY CIRCUIT w/ Melanie

    February 14, 2024 - 12:00 pm - 1:00 pm
    Weight Room

    Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

    See more details

  • WERQ DANCE FIT w/Joe

    February 14, 2024 - 5:30 pm - 6:30 pm

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    February 14, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    See more details

  • STRONG w/DEZ

    February 14, 2024 - 6:30 pm - 7:30 pm
    GROUP EX

    A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

    See more details

February 15, 2024
  • Fitness Fusion w/Yvonne

    February 15, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

    See more details

  • Bootcamp w/Caroline

    February 15, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 15, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP Yoga w/Amie

    February 15, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.

    See more details

  • Hit & Fit Tennis w/David

    February 15, 2024 - 5:30 pm - 6:30 pm
    Tennis Courts A & B

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.

    See more details

  • Zumba with Dez!

    February 15, 2024 - 5:30 pm - 6:30 pm
    Group X Room

    Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

    See more details

February 16, 2024
  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    February 16, 2024 - 10:00 am - 11:00 am
    Swimming Pool

    Combining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout!  All levels of fitness welcome.

    See more details

  • YOGA w/Leslie

    February 16, 2024 - 10:00 am - 11:00 am
    Group Ex Room

    See more details

  • STRONG Nation w/Priscilla

    February 16, 2024 - 4:30 pm - 5:30 pm
    Group Ex Room

    A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

    See more details

February 17, 2024
  • Grit Row HYBRID w/Kathy

    February 17, 2024 - 9:00 am - 10:00 am
    Grit Rpw Studio

    50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Hit & Fit w/David Tennis Courts

    February 17, 2024 - 9:00 am - 10:00 am

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class is instructed by David on the beautiful newly surfaced tennis courts. Beginner To Advanced Welcome.

    See more details

  • Werq Dance Fit w/Morgan & Caroline

    February 17, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Bootcamp w/Caroline

    February 17, 2024 - 10:00 am - 11:00 am
    Group Ex Room/Funtional Workout Space

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

February 19, 2024
  • Grit Row POWER w/ Kathy

    February 19, 2024 - 6:00 am - 6:50 am
    Grit Row Studio

    This 50 minute class combines short rowing segments and strength training with Kathy. Rowing engages over 86% of your muscles with every stroke in a fun low impact workout.

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie

    February 19, 2024 - 8:00 am - 8:45 am
    Group X Room

    Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room.

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 19, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • WERQ Dance Fitness w/Heather

    February 19, 2024 - 9:00 am - 10:00 am
    Group Ex Room

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • FULL BODY CIRCUIT w/ Melanie

    February 19, 2024 - 12:00 pm - 1:00 pm
    Weight Room

    Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

    See more details

  • YogaFit w/Morgan

    February 19, 2024 - 5:30 pm - 6:30 pm
    Group Fitness Studio

    YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.

    See more details

  • Grit Row - HYBRID w/Kathy

    February 19, 2024 - 5:45 pm - 6:45 pm
    GRIT ROW STUDIO

    50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    February 19, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    See more details

February 20, 2024
  • Fitness Fusion w/Yvonne

    February 20, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

    See more details

  • Bootcamp w/Caroline

    February 20, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 20, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Strength & Flex w/Morgan

    February 20, 2024 - 5:30 pm - 6:30 pm

    Strength & Flex is a fusion of pilates, yoga, barre, aerobics and strength training. This is a dynamic fun results-driven workout. In this class we use mats, and a variety of weights, which incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. .

    See more details

February 21, 2024
  • YOGA w/Leslie

    February 21, 2024 - 6:30 am - 7:30 am
    Group Ex Room

    This class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.

    See more details

  • SENIOR MOBILITY BALANCE AND STRENGTH

    February 21, 2024 - 8:00 am - 8:45 am
    Group X Room

    Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room. 

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 21, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Werq Dance Fit w/Morgan

    February 21, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • FULL BODY CIRCUIT w/ Melanie

    February 21, 2024 - 12:00 pm - 1:00 pm
    Weight Room

    Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

    See more details

  • WERQ DANCE FIT w/Joe

    February 21, 2024 - 5:30 pm - 6:30 pm

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    February 21, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

  • STRONG w/DEZ

    February 21, 2024 - 6:30 pm - 7:30 pm
    GROUP EX

    A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

    See more details

February 22, 2024
  • Fitness Fusion w/Yvonne

    February 22, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

    See more details

  • Bootcamp w/Caroline

    February 22, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 22, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • SUP Yoga w/Amie

    February 22, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.

    See more details

  • Hit & Fit Tennis w/David

    February 22, 2024 - 5:30 pm - 6:30 pm
    Tennis Courts A & B

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.

    See more details

  • Zumba with Dez!

    February 22, 2024 - 5:30 pm - 6:30 pm
    Group X Room

    Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

    See more details

February 23, 2024
  • AQUA ZUMBA w/Dez (Lap Lane Closed)

    February 23, 2024 - 10:00 am - 11:00 am
    Swimming Pool

    Combining South American Zumba rhythm & dance in a challenging, fun water-based, body-toning pool workout!  All levels of fitness welcome.

    See more details

  • YOGA w/Leslie

    February 23, 2024 - 10:00 am - 11:00 am
    Group Ex Room

    See more details

  • STRONG Nation w/Priscilla

    February 23, 2024 - 4:30 pm - 5:30 pm
    Group Ex Room

    A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

    See more details

February 24, 2024
  • Grit Row HYBRID w/Kathy

    February 24, 2024 - 9:00 am - 10:00 am
    Grit Rpw Studio

    50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Hit & Fit w/David Tennis Courts

    February 24, 2024 - 9:00 am - 10:00 am

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class is instructed by David on the beautiful newly surfaced tennis courts. Beginner To Advanced Welcome.

    See more details

  • Werq Dance Fit w/Morgan & Caroline

    February 24, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • Bootcamp w/Caroline

    February 24, 2024 - 10:00 am - 11:00 am
    Group Ex Room/Funtional Workout Space

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

February 26, 2024
  • Grit Row POWER w/ Kathy

    February 26, 2024 - 6:00 am - 6:50 am
    Grit Row Studio

    This 50 minute class combines short rowing segments and strength training with Kathy. Rowing engages over 86% of your muscles with every stroke in a fun low impact workout.

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • SENIOR MOBILITY, BALANCE & STRENGTH w/ Melanie

    February 26, 2024 - 8:00 am - 8:45 am
    Group X Room

    Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room.

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 26, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • WERQ DANCE FIT w/ Kappi

    February 26, 2024 - 9:00 am - 10:00 am
    Group Ex Room

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

    See more details

  • FULL BODY CIRCUIT w/ Melanie

    February 26, 2024 - 12:00 pm - 1:00 pm
    Weight Room

    Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

    See more details

  • YogaFit w/Morgan

    February 26, 2024 - 5:30 pm - 6:30 pm
    Group Fitness Studio

    YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This yoga class blends balance, strength, flexibility and power in a fitness format Vinyasa Yoga/Flow Yoga – a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Core work is a focused with Pilates style training midway through class and we finish with a relaxation meditation to help you restore and balance your physical and mental health.

    See more details

  • Grit Row - HYBRID w/Kathy

    February 26, 2024 - 5:45 pm - 6:45 pm
    GRIT ROW STUDIO

    50-70 min class torches calories while building muscle and cardio endurance in this full body workout.  This class incorporates short segments on the rower paired with floor work including dumbbells, slam balls, TRX and your own bodyweight.  

    Member pre-registration:

    https://grit-row.gymdesk.com/signup

    See more details

  • Aqua Power w/JOSH (Lap Lane Closed)

    February 26, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

    See more details

February 27, 2024
  • Fitness Fusion w/Yvonne

    February 27, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

    See more details

  • Bootcamp w/Caroline

    February 27, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

    See more details

  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 27, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

    See more details

  • Strength & Flex w/Morgan

    February 27, 2024 - 5:30 pm - 6:30 pm

    Strength & Flex is a fusion of pilates, yoga, barre, aerobics and strength training. This is a dynamic fun results-driven workout. In this class we use mats, and a variety of weights, which incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. .

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February 28, 2024
  • YOGA w/Leslie

    February 28, 2024 - 6:30 am - 7:30 am
    Group Ex Room

    This class is yoga for everyone: all body types, ages and abilities. If you can breathe, you can do yoga. Each class will use poses and movement for the entire body, as well as those focused on specific areas where we tend to hold tension in the body. Linking the breath to body movement, a regular yoga practice will help develop strength, improve balance, increase flexibility, promote energy, and calm the mind. It will ground you and bring out the best in you.

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  • SENIOR MOBILITY BALANCE AND STRENGTH

    February 28, 2024 - 8:00 am - 8:45 am
    Group X Room

    Mobility, Balance Strength – In this fun gentle 45min class we will work on balance for everyday life.  Do you have trouble picking something up off the floor, turning to see if the coast is clear when driving or getting up out of a chair?  Come gain confidence, increase your range of motion and build strength and mobility to do your everyday activities.  This class is instructed by Melanie in the Group X room. 

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  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 28, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

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  • Werq Dance Fit w/Morgan

    February 28, 2024 - 9:00 am - 10:00 am

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

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  • FULL BODY CIRCUIT w/ Melanie

    February 28, 2024 - 12:00 pm - 1:00 pm
    Weight Room

    Low impact circuit training workout incorporating cardio, body weight movements and balance techniques.  All levels of fitness welcome.

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  • WERQ DANCE FIT w/Joe

    February 28, 2024 - 5:30 pm - 6:30 pm

    WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community.

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  • Aqua Power w/JOSH (Lap Lane Closed)

    February 28, 2024 - 6:00 pm - 7:00 pm
    Swimming Pool

    A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!) This class is instructed by Josh in the swimming pool. Beginner to Advanced Welcome.

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  • STRONG w/DEZ

    February 28, 2024 - 6:30 pm - 7:30 pm
    GROUP EX

    A new HIIT based Zumba class that combines cardio, strength and conditioning using your body weight.  Moves are perfectly synced to the beat of high energy music.  It's not dancing - but every muscle in your body is driven by the music.  Push your limits in a fun, full body, sweat inducing workout.  All levels of fitness welcome.

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February 29, 2024
  • Fitness Fusion w/Yvonne

    February 29, 2024 - 8:00 am - 8:45 am

    A fun, full-body workout for all ages and abilities.  Classes incorporate intervals of low impact cardio including Barre, Cycle + Row paired with optional weight bearing / weight lifting.  All levels of fitness welcome.

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  • Bootcamp w/Caroline

    February 29, 2024 - 9:00 am - 10:00 am
    Group Fitness Studio

    Bootcamp is a full body strength workout, focusing on the squat, hinge, lunge, push, pull, and carry movement patterns. Body weight, free weights, medicine balls, Bosu, prowler sleds and more!

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  • DEEP WATER WORKOUT w/ Carol (Lap Lane Closed)

    February 29, 2024 - 9:00 am - 10:00 am
    POOL

    Cardio and strength-training exercises including resistance with noodles and kickboard moves.  A great low impact pool workout.  All levels of fitness welcome.

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  • SUP Yoga w/Amie

    February 29, 2024 - 10:30 am - 11:30 am
    Swimming Pool

    SUP Yoga is practiced in the pool on a stand up paddleboard. Students can expect a broad & continuous exploration of balance though transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination and proprioception. Each class is taught with all levels of experience in mind. This class is instructed by Amie in the swimming pool. Beginner To Advanced Welcome.

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  • Hit & Fit Tennis w/David

    February 29, 2024 - 5:30 pm - 6:30 pm
    Tennis Courts A & B

    This high energy, fast moving class keeps you on your toes with tennis drills in a fun group class setting. This class has been in the line up for a while and will continue to be offered to all members through the month of May. This class is instructed by David on the beautiful newly surfaced tennis courts.

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  • Zumba with Dez!

    February 29, 2024 - 5:30 pm - 6:30 pm
    Group X Room

    Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

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